Low Calorie Overnight Oats
Introduction
Overnight oats are a delicious and convenient breakfast option that can help you start your day on the right foot. They are easy to prepare and can be customized to fit your tastes. This Low Calorie Overnight Oats recipe is light, nutritious, and bursting with flavor, making it a perfect choice for anyone looking to enjoy a healthy meal without the extra calories.
Why Make This Recipe
Making Low Calorie Overnight Oats is a great way to save time in the morning. You can prepare them the night before, allowing you to grab a quick and healthy breakfast as you rush out the door. Plus, they are packed with fiber and protein thanks to the oats and Greek yogurt, keeping you full and satisfied. This recipe is versatile, letting you add your favorite toppings and sweeteners to suit your preferences.
How to Make Low Calorie Overnight Oats
Making Low Calorie Overnight Oats is simple and straightforward. Here’s how to do it:
Ingredients :
- ½ cup (40 g) old fashioned rolled oats (gluten-free if necessary)
- ½ cup (120 ml) unsweetened almond milk (or milk of choice)
- ¼ cup (60 g) Greek yogurt (nonfat, plain and unsweetened)
- 2 tsp sweetener of choice (to taste)
- A pinch of salt
- 1 tsp chia seeds
- Toppings of choice
Directions :
- In a mason jar or a glass container, add the old-fashioned rolled oats, a pinch of salt, your milk of choice, Greek yogurt, and sweetener if desired.
- Stir everything well using a spoon or fork. Make sure to mix from the bottom up—oats can settle and stick at the bottom.
- Cover the container with a lid or seal tightly with plastic wrap or aluminum foil.
- Refrigerate the oats for at least 2 hours, or overnight for the creamiest result. Store them on a shelf rather than the fridge door to avoid frequent changes of temperature.
- Before serving, give the oats a good stir from bottom to top. Add your favorite toppings and enjoy.
How to Serve Low Calorie Overnight Oats
Serve your Low Calorie Overnight Oats cold straight from the fridge. You can enjoy them as they are or add a variety of toppings like fresh fruits, nuts, seeds, or a drizzle of honey or maple syrup for extra flavor.
How to Store Low Calorie Overnight Oats
Store any uneaten overnight oats in an airtight container in the refrigerator. They are best consumed within 3-4 days, but you may notice that the texture changes slightly over time.
Tips to Make Low Calorie Overnight Oats
- Experiment with different types of milk, like coconut or soy milk, for unique flavors.
- Add spices such as cinnamon or vanilla extract for an extra kick.
- Keep the toppings simple, like a handful of berries or some sliced bananas, to maintain the low-calorie aspect.
Variation
You can customize this recipe by making fruit-flavored overnight oats. Simply mash some bananas or blend in berries while mixing your oats. This adds a natural sweetness and even more nutrients!
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be a bit softer. Rolled oats are recommended for chewier overnight oats.
2. How long can I keep overnight oats in the fridge?
Overnight oats can be stored in the fridge for up to 4 days, but it’s best to consume them within 2-3 days for optimal freshness.
3. Can I make a larger batch?
Absolutely! You can double or triple the recipe and prepare multiple servings at once. Just store them in individual containers for easy grab-and-go breakfasts.
Enjoy your Low Calorie Overnight Oats and the convenience they bring to your mornings!
