If you’re looking for a delicious and healthy meal, Low Calorie High Protein Taco Soup is a fantastic option. This hearty soup is packed with protein and flavor, making it a favorite for families and meal prep enthusiasts alike. You can enjoy it without the guilt, as it’s low in calories but high in satisfaction.
Why Make This Recipe
This recipe is perfect for many reasons. First, it is low in calories, allowing you to enjoy a filling meal without overeating. Second, it is high in protein due to the ground turkey or lean beef and beans, helping to keep you full longer. Lastly, it’s easy to make and great for meal prep. You can store leftovers for quick and tasty lunches throughout the week!
How to Make Low Calorie High Protein Taco Soup
Follow these simple steps to whip up your own pot of delicious taco soup.
Ingredients
- 1 lb ground turkey or lean ground beef
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes (with green chilies)
- 1 packet taco seasoning
- 4 cups low-sodium chicken or vegetable broth
- 1 onion, diced
- 1 bell pepper, diced
- 1 tbsp olive oil
- Salt and pepper to taste
- Toppings: avocado, cilantro, lime, shredded cheese (optional)
Directions
- In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper and sauté until soft.
- Add the ground turkey or beef and cook until browned.
- Stir in the taco seasoning, black beans, kidney beans, corn, diced tomatoes, and chicken broth.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 20-30 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with your choice of avocado, cilantro, lime, or cheese.
How to Serve Low Calorie High Protein Taco Soup
This taco soup is best served hot. You can enjoy it plain, or dress it up with toppings like diced avocado, fresh cilantro, a squeeze of lime, or a sprinkle of shredded cheese. Pair it with some whole-grain tortilla chips for added crunch!
How to Store Low Calorie High Protein Taco Soup
Store any leftovers in an airtight container in the refrigerator. The soup will stay fresh for about 3 to 4 days. If you want to keep it longer, you can freeze it in freezer-safe containers for up to 3 months. Just thaw in the refrigerator overnight before reheating.
Tips to Make Low Calorie High Protein Taco Soup
- For extra flavor, consider adding chopped jalapeños or garlic to the mix.
- You can customize the spice levels by adjusting the amount of taco seasoning you use.
- Feel free to add other vegetables like zucchini or carrots for added nutrition.
Variation
You can easily make this recipe vegetarian by using plant-based ground meat and skipping the ground turkey or beef. You can also add more beans or lentils for extra protein.
FAQs
1. Can I use a different type of meat?
Yes, you can use any ground meat you like, including chicken or pork. Just make sure it is lean to keep the calorie count low.
2. Is this soup gluten-free?
Yes, as long as you use a gluten-free taco seasoning, this taco soup is gluten-free.
3. How can I make this soup spicier?
To make it spicier, add more taco seasoning, incorporate fresh chopped jalapeños, or add a dash of hot sauce to taste.
