Egg White Frittata
The Egg White Frittata is a light, fluffy dish that is perfect for breakfast, brunch, or even a quick dinner. It’s packed with protein and loaded with veggies, making it a nutritious choice for anyone looking to eat healthier.
Why Make This Recipe
Making an Egg White Frittata is a fantastic way to enjoy a guilt-free meal that doesn’t sacrifice flavor. It’s easy to prepare, uses wholesome ingredients, and can be customized with your favorite vegetables. Plus, it’s low in calories and high in protein, making it a great option for those watching their diet.
How to Make Egg White Frittata
Ingredients
- 16 oz (450 ml) egg whites (I recommend carton egg whites or separate whites and yolks from 8 eggs)
- ½ red onion (thinly sliced)
- ½ cup fresh spinach (chopped)
- ½ cup cherry tomatoes (halved)
- ⅓ cup mushrooms (sliced, optional)
- ⅓ to ½ tsp salt (to taste)
- Ground black pepper (to taste)
- ½ cup (120 g) cottage cheese (or preferred cheese)
Directions
- Preheat your oven to 400°F (200°C) and grease the bottom and sides of a 9×9 round baking pan with oil or butter.
- In a large mixing bowl, whisk the egg whites with salt and pepper.
- Add the chopped spinach, diced tomatoes, sliced mushrooms, and sliced onion to the bowl. You can also add extra ingredients like cottage cheese or crumbled feta if you like. Gently whisk to combine everything, but try not to overmix.
- Pour the mixture into the prepared baking dish, spreading the vegetables evenly.
- Bake in the hot oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Don’t worry if the frittata puffs up in the oven; it will deflate as it cools.
- Serve immediately or let it cool and store in an airtight container in the refrigerator for up to 4 days.
How to Serve Egg White Frittata
You can serve the Egg White Frittata warm, straight from the oven. It pairs well with a simple side salad or fresh fruit. If desired, sprinkle some fresh herbs on top for added flavor.
How to Store Egg White Frittata
If you have leftovers, let the frittata cool down to room temperature. Then, store it in an airtight container in the fridge. It will stay fresh for up to 4 days. You can reheat it in the microwave or oven before serving.
Tips to Make Egg White Frittata
- Be sure not to overmix the egg whites with the vegetables to keep the frittata fluffy.
- Feel free to customize the vegetable mix based on what you have at home.
- For added flavor, consider sprinkling some cheese on top of the frittata before baking.
Variation
You can change the vegetables to suit your taste. Try bell peppers, zucchini, or kale for different flavors. You can also add cooked meats like turkey sausage or bacon for a heartier meal.
FAQs
Q: Can I use whole eggs instead of egg whites?
A: Yes, you can use whole eggs, but the frittata will be richer and higher in calories.
Q: How do I know when the frittata is done?
A: It’s done when a toothpick inserted in the center comes out clean, and the edges are slightly golden.
Q: Can I freeze the Egg White Frittata?
A: Yes, you can freeze it for up to 2 months. Just make sure to slice it and wrap it well before freezing.
