Lentil Salad is a fresh and nutritious dish that’s perfect for any occasion. Packed with delicious ingredients and vibrant flavors, it’s a fantastic way to enjoy the goodness of lentils along with a variety of crunchy vegetables and healthy fats. Not only is this salad easy to prepare, but it also offers a satisfying meal that’s both filling and wholesome.
Why Make This Recipe
There are plenty of reasons to make this Lentil Salad. First, lentils are a fantastic source of plant-based protein and fiber, making them a great addition to any diet. This salad is also quick to prepare, taking less than an hour from start to finish. Plus, it’s perfect for meal prep or as a side dish for gatherings. The combination of lentils, fresh vegetables, and nuts not only tastes great but also provides a range of nutrients to keep you energized throughout the day.
How to Make Lentil Salad
Ingredients:
- 1 cup (200 g) brown/French lentils (dry)
- ½ cup (65 g) diced carrots (or butternut squash)
- ½ cup (75 g) diced cucumber
- ½ avocado (diced)
- ⅓ cup (80 g) cottage cheese (or feta cheese)
- ⅓ apple (chopped)
- ¼ cup (35 g) pumpkin seeds (unsalted)
- ¼ cup (35 g) almonds (or walnuts, chopped)
- 3 tbsp (45 ml) olive oil (or avocado oil)
- 1 ½ tbsp (22 ml) lemon juice (or apple cider vinegar)
- ⅓ tsp garlic powder (more to taste)
- Salt and pepper (to taste)
Directions:
- Rinse and drain the lentils thoroughly using a fine mesh sieve. Lentils do not require prior soaking.
- Add them to a saucepan with 3 cups (720 ml) of water or vegetable broth and the diced carrots. Bring to a boil, then reduce to a simmer for 20-25 minutes until tender but still firm. Drain well and spread out on a wide bowl or pan to cool.
- While lentils are cooking, dice the cucumber, avocado, and apple into bite-size pieces, and roughly chop the almonds if needed.
- In a small bowl or jar, whisk together olive oil, lemon juice, salt, pepper, and garlic powder until combined. Taste and adjust seasoning or add mustard if desired.
- Once the lentils have cooled slightly, add them to a large mixing bowl with the chopped vegetables, avocado, apple, seeds, nuts, and cheese. Pour the dressing over and toss thoroughly until all ingredients are combined.
- Taste and adjust with salt, black pepper, or lemon juice if necessary.
- Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld. Refrigerate leftovers in an airtight container for up to 5 days.
How to Serve Lentil Salad
Lentil Salad can be served as a light meal on its own or as a side dish alongside grilled meats or fish. You can also add it to wraps or sandwiches for a delicious and nutritious filling. This salad is versatile and can be enjoyed cold or at room temperature.
How to Store Lentil Salad
To store Lentil Salad, place it in an airtight container and keep it in the refrigerator. It will last for up to 5 days, making it great for meal prep. Just give it a good stir before serving again, as the ingredients may settle.
Tips to Make Lentil Salad
- Experiment with different vegetables based on what’s in season or what you have on hand.
- For added flavor, try adding fresh herbs like parsley or cilantro.
- If you want a spicier kick, consider adding a pinch of red pepper flakes or diced jalapeños.
- For a vegan option, skip the cheese or use a plant-based substitute.
Variation
Feel free to customize this Lentil Salad by adding ingredients like roasted sweet potato, cherry tomatoes, or kale for an extra boost of flavor and nutrients. You can also swap the nuts and seeds based on your preferences.
FAQs
1. Can I use canned lentils instead of dry lentils?
Yes, you can use canned lentils to save time. Just rinse and drain them before adding to the salad.
2. Is this salad gluten-free?
Yes, Lentil Salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
3. Can I make this salad ahead of time?
Definitely! Lentil Salad tastes even better after the flavors have had a chance to meld, so it’s great for meal prep. Just keep it refrigerated until you’re ready to serve.
Enjoy making and eating this delicious and healthy Lentil Salad!
