Lentil and Sweet Potato Patties
Lentil and Sweet Potato Patties are a healthy and delicious option for meals or snacks. They are packed with protein, fiber, and nutrients, making them a great choice for everyone, especially vegetarians and vegans. These patties are not only tasty but also easy to make, which makes them a perfect addition to your cooking repertoire.
Why Make This Recipe
This recipe is perfect for a quick weeknight meal or a comforting snack. Lentils and sweet potatoes provide essential vitamins and minerals, keeping you energized throughout the day. Plus, they can be paired with various sauces or served in wraps, making them versatile. Whether you want to impress your friends or enjoy a healthy dish at home, Lentil and Sweet Potato Patties are a winner.
How to Make Lentil and Sweet Potato Patties
Making Lentil and Sweet Potato Patties is easy and fun! Just follow these simple steps to create a wholesome meal that everyone will love.
Ingredients:
- 1 cup cooked brown or green lentils
- 1 cup mashed sweet potato (about 1 medium, roasted or steamed)
- 1/2 cup breadcrumbs (or oat flour for gluten-free)
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon ground flaxseed + 2.5 tablespoons water (flax egg)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Olive oil for pan-frying
Directions:
- In a small bowl, mix the ground flaxseed with water and let it sit for 5 minutes to gel.
- In a large bowl, combine lentils, mashed sweet potato, breadcrumbs, red onion, garlic, olive oil, flax egg, cumin, paprika, salt, and pepper. Mix until well combined.
- Form the mixture into 8 small patties. If the mixture is too soft, refrigerate for 15–20 minutes to firm up.
- Heat a nonstick skillet over medium heat with a light coating of olive oil.
- Cook the patties for 4–5 minutes per side until they are golden brown and crisp.
- Serve warm with tahini sauce, yogurt, or in a pita with greens.
How to Serve Lentil and Sweet Potato Patties
Lentil and Sweet Potato Patties can be served in many ways. You can enjoy them warm with a drizzle of tahini sauce or a dollop of yogurt. They also make a great filling in pitas or wraps with fresh greens and your favorite sauce. Feel free to add some sliced tomatoes or cucumbers for an extra crunch!
How to Store Lentil and Sweet Potato Patties
If you have leftover patties, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat or in the microwave until heated through. You can also freeze the patties for up to a month. Just make sure to place parchment paper between layers to prevent them from sticking. Thaw in the fridge before reheating.
Tips to Make Lentil and Sweet Potato Patties
- Make sure to mash the sweet potato well for a smooth texture.
- If you want a spicier kick, feel free to add some chili powder or cayenne pepper to the mixture.
- Using oat flour instead of breadcrumbs makes this recipe gluten-free, so everyone can enjoy it!
- Don’t skip refrigerating the patties if they are too soft; this helps them hold together better when cooking.
Variation
You can add different ingredients to customize your Lentil and Sweet Potato Patties. Try adding chopped spinach, grated carrots, or herbs like parsley or cilantro for added flavor. You can also swap out the spices for your favorites, like curry powder or Italian herbs, to change the taste.
FAQs
Q1: Can I make these patties ahead of time?
Yes! You can prepare the patties in advance and store them in the refrigerator or freezer, making them great for meal prep.
Q2: Are these patties suitable for freezing?
Absolutely! You can freeze the cooked patties or the uncooked mixture before shaping them. Just make sure to store them properly so they don’t get freezer burn.
Q3: What can I serve with Lentil and Sweet Potato Patties?
They pair well with salads, grains like quinoa or rice, and sauces like tahini or yogurt. You can also serve them in sandwiches or wraps with fresh vegetables.
