Lemon-Herb Yogurt Pasta with Peas
Introduction
Lemon-Herb Yogurt Pasta with Peas is a delightful and refreshing dish that’s perfect for any time of year. The creamy Greek yogurt base, combined with the bright flavors of lemon and fresh herbs, creates a light yet satisfying meal. The addition of peas adds a touch of sweetness and a pop of color, making this pasta not only tasty but also visually appealing.
Why Make This Recipe
This recipe is simple and quick, making it great for busy weeknights. It offers a healthy twist to traditional pasta dishes by using Greek yogurt instead of heavy cream. It’s packed with protein and bursting with flavor, and it can easily be customized. Whether you’re feeding a family or enjoying a solo meal, Lemon-Herb Yogurt Pasta with Peas is sure to please everyone.
How to Make Lemon-Herb Yogurt Pasta with Peas
Making Lemon-Herb Yogurt Pasta with Peas is straightforward. Here’s how to do it:
Ingredients
- 8 oz pasta (fusilli, penne, or spaghetti)
- 1 cup frozen peas
- 1 cup plain Greek yogurt
- Zest and juice of 1 lemon
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh dill or parsley
- 1/4 cup grated Parmesan (optional)
- Salt and pepper, to taste
Directions
- Cook the pasta in salted boiling water according to the package instructions.
- Add the frozen peas during the last 2 minutes of cooking.
- Drain the pasta and peas, reserving 1/2 cup of the pasta water.
- In a separate bowl, whisk together the Greek yogurt, lemon zest, lemon juice, garlic, olive oil, and chopped herbs.
- Return the drained pasta and peas to the pot. Off the heat, stir in the yogurt mixture.
- Slowly add the reserved pasta water, one little bit at a time, until the sauce is smooth and coats the pasta.
- Season with salt and pepper to taste. Stir in the Parmesan if using.
- Serve immediately, garnished with extra herbs and lemon zest if desired.
How to Serve Lemon-Herb Yogurt Pasta with Peas
This dish is best served warm. You can plate it with a sprinkle of extra herbs or a little more Parmesan on top. A side salad or some crusty bread complements the pasta beautifully, rounding out the meal.
How to Store Lemon-Herb Yogurt Pasta with Peas
To store leftovers, place the pasta in an airtight container in the fridge. It will keep for about 3 days. If the pasta looks dry when you reheat it, add a splash of water or olive oil to bring it back to life.
Tips to Make Lemon-Herb Yogurt Pasta with Peas
- For added flavor, let the yogurt mixture sit for a few minutes before adding it to the pasta.
- Feel free to swap out the herbs for your favorites or what you have on hand. Basil or chives work well too!
- If you’d like a little crunch, consider adding toasted pine nuts or walnuts as a topping.
Variation
You can easily make this dish vegetarian by adding more vegetables like spinach or roasted red peppers. For a protein boost, consider adding grilled chicken or shrimp.
FAQs
Q1: Can I use other types of pasta?
Yes, any shape of pasta will work. You can even use whole grain or gluten-free pasta for a healthier option.
Q2: Is this recipe vegan?
To make it vegan, substitute the Greek yogurt with a plant-based yogurt and omit the Parmesan cheese.
Q3: Can I prepare this dish ahead of time?
Yes, you can prepare the yogurt sauce and cook the pasta a few hours ahead. Just mix them together and reheat before serving.
Enjoy your Lemon-Herb Yogurt Pasta with Peas! It’s a simple yet delicious dish that everyone will love.
