Lemon Herb Turkey & Mashed Chickpeas is a refreshing and hearty dish that is perfect for any meal. The combination of grilled turkey breast with vibrant herbs and creamy mashed chickpeas makes this dish both healthy and satisfying. Whether you’re feeding your family or hosting friends, this recipe will impress everyone at the table.
Why Make This Recipe
This recipe is a great choice for several reasons. First, it is packed with protein from the turkey and chickpeas, making it a filling option. Second, the vibrant flavors of lemon and herbs make the dish bright and appetizing. Finally, it is quick and easy to prepare, perfect for busy weeknights or special occasions.
How to Make Lemon Herb Turkey & Mashed Chickpeas
Ingredients
- Grilled turkey breast
- Lemon
- Herbs (like rosemary, thyme, or parsley)
- Chickpeas
- Olive oil
- Garlic
- Wild rice
- Mixed greens
- Cranberries
- Goat cheese
Directions
- Season the turkey breast with lemon juice and chopped herbs. Grill the turkey until it is fully cooked and has nice grill marks.
- In a bowl, mash the chickpeas with olive oil and minced garlic until creamy.
- Cook the wild rice according to package instructions.
- In another bowl, toss the mixed greens with cranberries and goat cheese, adding your favorite dressing.
- Serve the grilled turkey alongside the mashed chickpeas, wild rice, and the mixed greens salad. Enjoy!
How to Serve Lemon Herb Turkey & Mashed Chickpeas
Serve the Lemon Herb Turkey & Mashed Chickpeas on a large platter. Arrange the grilled turkey slices neatly and add a generous scoop of mashed chickpeas next to them. Place the wild rice on the side and add the mixed greens salad on top, or serve it in a separate bowl. This colorful presentation makes the meal look as good as it tastes!
How to Store Lemon Herb Turkey & Mashed Chickpeas
To store leftovers, place the turkey, mashed chickpeas, wild rice, and salad in separate airtight containers. The turkey and chickpeas can be kept in the refrigerator for up to 3 days. You can reheat the turkey in the microwave or on a grill. The salad is best enjoyed fresh, but you can add dressing just before serving to keep it crisp.
Tips to Make Lemon Herb Turkey & Mashed Chickpeas
- Choose fresh herbs for the best flavor.
- Make sure the grill is preheated to get nice grill marks on the turkey.
- You can add more garlic to the mashed chickpeas if you like a stronger taste.
- Experiment with different grains like quinoa instead of wild rice for variety.
Variation
If you want to switch things up, you can substitute the turkey with grilled chicken or even tofu for a vegetarian option. Additionally, try adding different vegetables to the mixed greens salad, such as bell peppers or cucumbers.
FAQs
1. Can I use canned chickpeas for the mashed chickpeas?
Yes, using canned chickpeas is a great time-saver! Just rinse and drain them before mashing.
2. How long does it take to grill the turkey breast?
It usually takes about 6-8 minutes per side, depending on the thickness of the turkey breast. Make sure it reaches an internal temperature of 165°F.
3. Can I prepare this dish in advance?
Yes, you can grill the turkey and prepare the mashed chickpeas ahead of time. Just store them in the refrigerator until you’re ready to serve.
