Lemon Herb Turkey & Mashed Chickpeas is a delightful dish that brings together the freshness of herbs and the zest of lemon. It’s not just tasty; it’s healthy too! This recipe is perfect for anyone looking for a satisfying meal that is easy to prepare and full of flavor. Let’s dive in and learn how to make this wonderful dish.
Why Make This Recipe
This recipe is a great way to enjoy lean protein from the turkey while getting the benefits of nutritious chickpeas. The fresh lemon and herbs add a burst of flavor, making every bite delicious. It’s a simple meal that works well for lunch or dinner. Plus, the vibrant colors from the mixed greens and cranberries make it visually appealing!
How to Make Lemon Herb Turkey & Mashed Chickpeas
Ingredients:
- Grilled turkey breast
- Lemon
- Herbs
- Chickpeas
- Olive oil
- Garlic
- Wild rice
- Mixed greens
- Cranberries
- Goat cheese
Directions:
- Season the turkey breast with lemon juice and your choice of herbs.
- Grill the turkey until fully cooked and juicy.
- While the turkey is grilling, mash the chickpeas with olive oil and minced garlic until smooth.
- In a separate pot, cook the wild rice according to package instructions.
- Toss the mixed greens with cranberries and crumbled goat cheese.
- Assemble your plate by serving the turkey alongside the mashed chickpeas, wild rice, and salad.
- Enjoy your meal!
How to Serve Lemon Herb Turkey & Mashed Chickpeas
Serve this dish warm on a plate. You can add a lemon wedge on the side for extra flavor. This dish is great on its own but also pairs well with a glass of fresh lemonade or your favorite beverage.
How to Store Lemon Herb Turkey & Mashed Chickpeas
Store any leftovers in an airtight container in the refrigerator. They can be kept for up to three days. When you’re ready to enjoy them again, simply reheat the turkey and chickpeas in the microwave or on the stovetop until warmed through.
Tips to Make Lemon Herb Turkey & Mashed Chickpeas
- Make sure to marinate the turkey for at least 30 minutes before grilling for extra flavor.
- You can use canned chickpeas for a quick meal; just drain and rinse them before mashing.
- Feel free to mix in other herbs like parsley or thyme for a unique flavor twist.
Variation
For a twist on this dish, try using different proteins like chicken or tofu instead of turkey. You can also add more vegetables to the salad, such as cucumbers or bell peppers, to make it even more colorful.
FAQs
1. Can I use frozen turkey breast?
Yes, you can use frozen turkey breast. Just make sure to thaw it thoroughly before marinating and grilling.
2. Can I make this ahead of time?
Yes, you can prepare the chickpeas and grill the turkey ahead of time. Just store them in the fridge and reheat when ready to serve.
3. Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free, making it a great choice for those with gluten sensitivities.
Now that you know all about Lemon Herb Turkey & Mashed Chickpeas, it’s time to try making it yourself! Enjoy the flavors and the healthy benefits this dish brings!
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