Lemon Herb Salmon & Roasted Brussels Sprouts is a delicious and healthy dish that packs a punch of flavor. This recipe combines tender salmon with bright lemon and fresh herbs, all paired with crispy roasted Brussels sprouts. It’s a perfect meal for any night of the week!
Why Make This Recipe
This recipe is not just tasty but also very nutritious. Salmon is full of omega-3 fatty acids, which are great for your heart. Brussels sprouts are high in vitamins and fiber. Plus, the lemon and herbs bring a refreshing touch to the dish. It’s an easy and vibrant way to enjoy a wholesome meal that the whole family will love.
How to Make Lemon Herb Salmon & Roasted Brussels Sprouts
Ingredients:
- Pan-seared salmon
- Garlic
- Lemon
- Dill
- Brussels sprouts
- Parsnips
- Green beans
- Soft-boiled eggs
- Creamy lemon dill yogurt dressing
Directions:
- Start by pan-searing the salmon with minced garlic, fresh lemon juice, and chopped dill in a skillet until cooked through and flaky.
- While the salmon cooks, roast the Brussels sprouts and parsnips in the oven until they are golden and tender.
- Steam the green beans until they are bright green and crisp.
- For the soft-boiled eggs, place them in boiling water for about 6-7 minutes, then cool in ice water and peel.
- Plate the salmon, roasted vegetables, and green beans. Add the soft-boiled eggs on top and drizzle everything with creamy lemon dill yogurt dressing.
How to Serve Lemon Herb Salmon & Roasted Brussels Sprouts
Serve Lemon Herb Salmon & Roasted Brussels Sprouts warm on a plate. You can garnish it with extra lemon slices or a sprinkle of dill for an appealing look. This meal pairs well with rice or quinoa if you want something extra.
How to Store Lemon Herb Salmon & Roasted Brussels Sprouts
To store leftovers, let the dish cool down, then place it in an airtight container. Refrigerate for up to 2-3 days. For best results, reheat only the salmon and veggies in the oven or microwave. Soft-boiled eggs are best enjoyed fresh.
Tips to Make Lemon Herb Salmon & Roasted Brussels Sprouts
- Make sure your salmon is fresh for the best flavor.
- If you like it spicier, add some red pepper flakes while seasoning.
- Feel free to swap Brussels sprouts with other veggies like broccoli or asparagus if you prefer.
Variation
You can add other herbs like parsley or cilantro to the lemon dill yogurt dressing for a different flavor. For a twist, try using different fish like cod or tilapia instead of salmon.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just make sure to thaw it completely before cooking.
2. How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
3. Can I prepare the vegetables ahead of time?
Absolutely! You can wash and cut the Brussels sprouts and parsnips a day in advance. Just store them in the fridge until you’re ready to roast.
Enjoy your flavorful and healthy Lemon Herb Salmon & Roasted Brussels Sprouts dish!
