Lemon Herb Salmon & Roasted Asparagus
Introduction
Lemon Herb Salmon & Roasted Asparagus is a delightful and healthy dish perfect for any day of the week. This recipe combines the fresh flavors of lemon and herbs with tender salmon and crispy asparagus, making it both flavorful and nutritious. Whether you’re cooking for yourself or for a family dinner, this dish is sure to impress!
Why Make This Recipe
Making Lemon Herb Salmon & Roasted Asparagus is a great choice for several reasons. First, it’s easy to prepare and requires minimal cooking time. Second, salmon is packed with omega-3 fatty acids, which are good for heart health. Asparagus adds a crunch and is full of vitamins. This dish is not only delicious but also a great way to eat more veggies and fish!
How to Make Lemon Herb Salmon & Roasted Asparagus
Ingredients:
- Baked salmon (seasoned with lemon, dill & garlic)
- Roasted asparagus
- Zucchini
- Mashed cauliflower
- Soft-boiled eggs
- Lemon butter sauce
Directions:
- Begin by baking the salmon. Season it with lemon juice, dill, and garlic.
- While the salmon cooks, prepare the asparagus and zucchini. Toss them with a little olive oil, salt, and pepper, then roast in the oven until tender.
- For the mashed cauliflower, steam cauliflower until soft and then mash with a splash of milk and butter.
- Soft-boil the eggs—boil them for about 6-7 minutes for a runny yolk.
- Serve the salmon with the roasted veggies, mashed cauliflower, and soft-boiled eggs.
- Drizzle with lemon butter sauce before serving.
How to Serve Lemon Herb Salmon & Roasted Asparagus
Lemon Herb Salmon & Roasted Asparagus can be served as a complete meal on a plate. Place a portion of salmon next to the roasted asparagus and zucchini. Add a scoop of mashed cauliflower and a soft-boiled egg on the side. Finish with a generous drizzle of lemon butter sauce to bring all the flavors together.
How to Store Lemon Herb Salmon & Roasted Asparagus
Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, warm gently in the microwave or in the oven at a low temperature. Avoid reheating the eggs to maintain their softness.
Tips to Make Lemon Herb Salmon & Roasted Asparagus
- Make sure to not overcook the salmon; it should flake easily with a fork but still be moist.
- For extra flavor, add some Parmesan cheese to the roasted asparagus.
- Experiment with different herbs, like thyme or parsley, to change the flavor of the salmon.
Variation
You can easily switch the type of fish in this recipe. Instead of salmon, try using trout or tilapia. Additionally, you can mix in other vegetables, such as bell peppers or broccoli, for more variety.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed before cooking for the best results.
2. How long does it take to cook the salmon?
Usually, it takes about 15-20 minutes at 375°F (190°C) for salmon to cook through, depending on the thickness.
3. What can I use instead of lemon butter sauce?
If you want to skip the lemon butter sauce, a simple drizzle of olive oil and a sprinkle of fresh herbs can also work well.
Enjoy your delicious Lemon Herb Salmon & Roasted Asparagus for a complete and satisfying meal!
