Lemon Herb Grilled Chicken & Roasted Veggies is a delightful meal that combines the freshness of grilled chicken with the vibrant flavors of roasted vegetables. The zesty lemon and fragrant herbs make this dish not only delicious but also refreshing. It’s a perfect option for a healthy dinner that’s easy to prepare.
Why Make This Recipe
This recipe is great for several reasons. Firstly, it is packed with protein and a variety of nutrients from the vegetables. Secondly, grilling the chicken gives it a smoky flavor that pairs wonderfully with the roasted veggies. Lastly, the recipe is simple and quick to prepare, making it ideal for busy weeknights or a weekend family meal.
How to Make Lemon Herb Grilled Chicken & Roasted Veggies
Ingredients:
- Grilled chicken breast
- Lemon juice
- Garlic
- Fresh herbs (like thyme, rosemary, or parsley)
- Bell peppers
- Red onions
- Green beans
- Eggs
- Garlic yogurt dressing
Directions:
- Marinate the chicken breasts in lemon juice, minced garlic, and chopped fresh herbs for at least 30 minutes.
- Preheat the grill and cook the marinated chicken until fully cooked.
- While the chicken is grilling, toss the bell peppers and red onions with olive oil, salt, and pepper. Roast them in the oven at 400°F (200°C) until tender.
- Steam the green beans until bright green and tender-crisp.
- Soft-boil the eggs by placing them in boiling water for 6-7 minutes. Then, transfer to ice water to cool before peeling.
- Serve the grilled chicken alongside the roasted veggies, steamed green beans, and soft-boiled eggs. Drizzle with garlic yogurt dressing before serving.
How to Serve Lemon Herb Grilled Chicken & Roasted Veggies
This dish is best served warm. Place the grilled chicken on a plate and arrange the roasted veggies and steamed green beans around it. Finally, add the soft-boiled eggs on the side. Drizzle garlic yogurt dressing over the chicken and veggies for added flavor. Enjoy your healthy meal!
How to Store Lemon Herb Grilled Chicken & Roasted Veggies
You can store any leftovers in an airtight container in the refrigerator. The grilled chicken and veggies will stay fresh for about 3-4 days. When reheating, use the oven or microwave to warm them up. Avoid freezing as it may affect the texture of the chicken and veggies.
Tips to Make Lemon Herb Grilled Chicken & Roasted Veggies
- Use fresh herbs for the best flavor. Dried herbs can work too, but the taste will be different.
- Adjust the cooking time based on how thick the chicken breasts are.
- Make sure the grill is hot before you place the chicken on it. This helps achieve nice grill marks and a juicy texture.
- You can experiment with different veggies based on what you have on hand or your preferences.
Variation
You can easily change up this recipe by using different proteins, such as shrimp or tofu. Additionally, feel free to swap out the vegetables for any seasonal options you like.
FAQs
1. Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast, but make sure to thaw it completely before marinating and grilling.
2. What kind of fresh herbs work best?
Common herbs like thyme, rosemary, parsley, or basil are great choices. You can mix and match according to your taste.
3. Can I prepare this dish ahead of time?
Yes! You can marinate the chicken and chop the veggies a day ahead. Just grill and roast them when you’re ready to serve.
