Lemon Garlic Cod & Roasted Carrots is a delicious and healthy dish that brings together fresh flavors and simple cooking methods. The combination of tender cod, aromatic garlic, zesty lemon, and sweet roasted carrots creates a delightful meal that’s perfect for any weeknight dinner.
Why Make This Recipe
This recipe is a great choice for anyone looking for a quick and nutritious meal. It’s packed with protein from the cod, vitamins from the vegetables, and refreshing zest from the lemon. Plus, it’s easy to prepare and doesn’t require fancy ingredients or hard-to-follow steps. Whether you’re cooking for yourself or your family, this dish will surely impress!
How to Make Lemon Garlic Cod & Roasted Carrots
Ingredients:
- Pan-seared cod
- Garlic
- Lemon
- Butter
- Carrots
- Parsnips
- Asparagus
- Soft-boiled eggs
- Yogurt dill sauce
Directions:
- Pan-sear the cod with garlic, lemon, and butter in a skillet until it’s cooked through and has a nice golden crust.
- Roast carrots and parsnips in the oven until they are tender and slightly caramelized.
- Steam asparagus until it turns bright green and tender yet crisp.
- Soft-boil the eggs to your preferred doneness—runny or firm yolk.
- Plate the cod alongside the roasted vegetables and soft-boiled eggs.
- Drizzle with yogurt dill sauce before serving to add a creamy and tangy finish.
How to Serve Lemon Garlic Cod & Roasted Carrots
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Serve this dish warm, straight from the pan. It makes a great meal for lunch or dinner. Pair it with a side salad or some crusty bread for a complete dining experience. The beautiful colors and fresh toppings will make your plate look appealing!
How to Store Lemon Garlic Cod & Roasted Carrots
If you have leftovers, store them in an airtight container in the fridge. The cod can be kept for up to 2 days, while the roasted veggies will stay fresh for about 3 days. Reheat gently in the microwave or on the stove to preserve the flavors.
Tips to Make Lemon Garlic Cod & Roasted Carrots
- Make sure your skillet is hot before you add the cod. This ensures a good sear and prevents sticking.
- Taste the yogurt dill sauce before serving. You can adjust the seasoning as needed, adding more lemon or herbs for extra flavor.
- Don’t overcrowd the pan when roasting carrots and parsnips to ensure they cook evenly.
Variation
You can easily swap out the cod for other types of fish like salmon or tilapia. For the veggies, feel free to add bell peppers or zucchini to the mix for added color and flavor.
FAQs
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Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod. Just be sure to thaw it completely before cooking.
Q: What if I don’t have yogurt dill sauce?
A: You can make a simple sauce with yogurt, fresh or dried dill, lemon juice, salt, and pepper.
Q: Is this dish gluten-free?
A: Yes, Lemon Garlic Cod & Roasted Carrots is naturally gluten-free, making it a great option for those with gluten sensitivities.
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Enjoy making and sharing this lovely meal!
