Lemon Garlic Cod & Roasted Carrots

Lemon Garlic Cod & Roasted Carrots is a bright and delicious dish that brings the flavors of fresh seafood and vibrant vegetables to your table. With its simplicity and taste, this recipe is perfect for a weeknight dinner or a special occasion. The combination of lemon and garlic enhances the fish beautifully, while roasted carrots add sweetness and color to the plate.

Why Make This Recipe

This recipe is a great choice for several reasons. First, it is simple and quick to prepare, making it ideal for busy days. Second, it is packed with healthy ingredients, including fish and colorful veggies. Lastly, the taste is fantastic! The lemon and garlic give the cod a zesty flavor that pairs well with the sweetness of the roasted carrots. It’s a meal that everyone will enjoy.

How to Make Lemon Garlic Cod & Roasted Carrots

Ingredients:

Cod fillets
Garlic
Lemon
Butter
Carrots
Parsnips
Asparagus
Soft-boiled eggs
Yogurt dill sauce

Directions:

Begin by pan-searing the cod. Heat a pan over medium heat and add some butter. Once the butter is melted, add minced garlic and cook until fragrant. Place the cod in the pan and squeeze lemon juice over it. Cook until the fish is golden brown on both sides.
While the cod cooks, prepare the carrots and parsnips. Peel and chop them into sticks. Toss them with some olive oil, salt, and pepper. Roast them in the oven at 400°F (200°C) for about 20-25 minutes or until they are tender.
Next, steam the asparagus until it is bright green and just tender.
For the soft-boiled eggs, bring a small pot of water to a boil. Carefully add the eggs and cook for about 6-7 minutes. Remove them and plunge into ice water to stop the cooking. Once cool, peel and set aside.
Finally, plate everything nicely. Place the cod, roasted carrots, steamed asparagus, and soft-boiled eggs on a plate. Drizzle with yogurt dill sauce for extra flavor.

How to Serve Lemon Garlic Cod & Roasted Carrots

Serve this dish warm. It is lovely on its own or with a side salad. The yogurt dill sauce adds creaminess and a burst of flavor. Consider squeezing a little extra lemon on top to brighten the dish even more.

How to Store Lemon Garlic Cod & Roasted Carrots

If you have leftovers, store them in an airtight container in the refrigerator. They can last for about 2-3 days. Reheat in the microwave or on the stovetop for the best results. The roasted carrots and asparagus may lose some crispness when reheated, but the flavors will still be delicious.

Tips to Make Lemon Garlic Cod & Roasted Carrots

Use fresh fish for the best taste. If you can’t find cod, you can also use other white fish like tilapia or haddock.
Adjust the amount of garlic and lemon to suit your taste. If you love garlic, feel free to add more!
For extra crunch, try adding chopped nuts to the roasted carrots and parsnips.

Variation

You can easily change the vegetables based on what is in season or your preferences. Try using zucchini, bell peppers, or green beans instead of carrots and parsnips. You can also replace the yogurt dill sauce with a simple lemon vinaigrette for a lighter option.

FAQs

1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.

2. Can I prepare this meal in advance?
You can prep the veggies and fish ahead of time, but it’s best to cook everything fresh for the best flavor.

3. What can I serve with Lemon Garlic Cod?
This dish pairs well with rice, quinoa, or a fresh green salad. You can also serve it with crusty bread to soak up the delicious juices.