Lean & Savory: A Healthier Take on the Classic Quiche
Quiche is a beloved dish known for its rich, flavorful filling and flaky crust. However, traditional recipes can be heavy and high in calories. This Lean & Savory Quiche presents a healthier twist on the classic, packed with wholesome ingredients to keep you feeling light and energetic. Perfect for brunch, lunch, or a light dinner, this quiche is easy to make and delicious to eat.
Why Make This Recipe
Choosing to prepare this Lean & Savory Quiche means making a tasty, nutritious option that’s low in calories and high in protein. Using lean ham, fresh greens, and lighter cheese, this quiche supports a balanced diet. It’s also versatile; you can enjoy it warm or cold and customize it with your favorite fillings. Great for meal prep, this dish can be made in advance and enjoyed throughout the week.
How to Make Lean & Savory: A Healthier Take on the Classic Quiche
Ingredients
- 4 whole eggs
- 2 egg whites
- 1/2 cup unsweetened oat milk
- 3/4 cup diced lean ham
- 1/2 cup light mozzarella
- 1/2 cup chopped kale or spinach
- 1/2 tsp Italian seasoning
- Salt & pepper to taste
- Olive oil spray
Directions
- Preheat your oven to 375°F (190°C) and spray a pie dish with olive oil.
- In a mixing bowl, whisk together the whole eggs, egg whites, oat milk, Italian seasoning, salt, and pepper.
- Stir in the diced ham, light mozzarella, and chopped greens.
- Pour the mixture into the prepared pie dish.
- Bake in the preheated oven for 30–35 minutes, or until the quiche is set and lightly golden.
- After baking, let the quiche rest for 10 minutes before slicing.
How to Serve Lean & Savory: A Healthier Take on the Classic Quiche
Serve your Lean & Savory Quiche warm or at room temperature. It pairs well with a simple green salad or sliced tomatoes. You can also add a light vinaigrette for an extra touch. This dish is perfect for brunch gatherings or as a quick lunch option throughout the week.
How to Store Lean & Savory: A Healthier Take on the Classic Quiche
To store the quiche, let it cool completely and then cover it tightly with plastic wrap or aluminum foil. Place it in the refrigerator for up to 4-5 days. You can also freeze slices for up to 2 months. Just make sure to wrap them well and label them for easy access later.
Tips to Make Lean & Savory: A Healthier Take on the Classic Quiche
- Experiment with different vegetables like bell peppers, onions, or zucchini for added flavor and nutrition.
- For a dairy-free option, use dairy-free cheese or omit it altogether.
- Make sure to chop the greens finely so they mix well with the egg mixture and cook evenly.
Variation
Feel free to swap out the lean ham for cooked turkey or chicken for an alternative protein source. You can also try using different cheeses, such as feta or goat cheese, for a unique flavor twist.
FAQs
1. Can I make this quiche crustless?
Yes! The recipe is already crustless, which makes it lower in calories and easy to prepare.
2. How can I reheat leftovers?
To reheat, place the quiche slices in the microwave for about 30-60 seconds or warm them in the oven at 350°F (175°C) until heated through.
3. Can I use other types of milk?
Absolutely! Feel free to use any milk of your choice, whether it’s cow’s milk, almond milk, or soy milk.
Enjoy your healthier twist on a classic dish with this Lean & Savory Quiche!
