Keto Egg Roll in a Bowl is a delicious twist on traditional egg rolls, made without the carb-heavy wrappers. This dish features all the flavors of your favorite egg roll but in a simple, easy-to-make bowl. It’s perfect for a busy weeknight dinner or meal prep for the week ahead, and it fits perfectly into a low-carb lifestyle.
Why Make This Recipe
Making Keto Egg Roll in a Bowl is a great choice for several reasons. First, it is quick and easy to put together, taking only about 30 minutes from start to finish. Second, this recipe uses healthy ingredients that provide protein and fiber without all the extra carbs. Plus, it’s customizable! You can adjust the ingredients based on your preferences or what you have on hand.
How to Make Keto Egg Roll in a Bowl
Making Keto Egg Roll in a Bowl is a straightforward process that anyone can follow. It requires minimal cooking skills and can be done in just a few steps.
Ingredients
- 1 lb. Ground sausage
- 1 bag Coleslaw mix
- 1 Tbsp. Soy sauce
- 1 Tbsp. Minced ginger
- 4 tsp. Minced garlic
- 1 Tbsp. Sesame oil
- 1/4 C. Green onions, chopped
Directions
- In a large skillet over medium heat, add the ground sausage and cook until browned.
- Add the coleslaw mix, soy sauce, ginger, garlic, and sesame oil to the skillet.
- Stir well to combine and cook until the coleslaw is tender.
- Garnish with chopped green onions before serving.
How to Serve Keto Egg Roll in a Bowl
Keto Egg Roll in a Bowl can be served right from the skillet into individual bowls for easy eating. You can enjoy it on its own or alongside your favorite low-carb dipping sauces. For an extra crunch, consider adding some crushed nuts or seeds on top.
How to Store Keto Egg Roll in a Bowl
Leftovers of Keto Egg Roll in a Bowl can be stored in an airtight container in the refrigerator. They should stay fresh for up to 3 days. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through.
Tips to Make Keto Egg Roll in a Bowl
- Feel free to swap the ground sausage for ground turkey or beef if you prefer.
- For more crunch, try adding chopped bell peppers or water chestnuts.
- To spice things up, add a splash of hot sauce or chili flakes.
Variation
For a vegetarian option, you can replace the ground sausage with crumbled tofu and make sure to use a vegetarian soy sauce alternative.
FAQs
Can I make this dish ahead of time?
Yes! You can make Keto Egg Roll in a Bowl ahead of time. Just store it in the refrigerator and reheat it when you’re ready to eat.
Is this recipe gluten-free?
If you use a gluten-free soy sauce, this recipe can easily be made gluten-free.
Can I freeze leftovers?
Yes, you can freeze leftovers for up to a month. Just make sure to store them in airtight containers. When ready to eat, thaw in the refrigerator and reheat.
Enjoy your delicious and healthy Keto Egg Roll in a Bowl!
