Hummus & Feta Veggie Wrap with Garlic Yogurt Drizzle

Hummus & Feta Veggie Wrap with Garlic Yogurt Drizzle

The Hummus & Feta Veggie Wrap with Garlic Yogurt Drizzle is a fantastic way to enjoy fresh veggies and delicious flavors. It’s easy to make and perfect for a quick lunch or a light dinner. This wrap is not only tasty but also packed with nutrients.

Why Make This Recipe

This recipe is great because it uses simple ingredients that you can easily find. It’s healthy and filling, making it a wonderful choice for anyone looking to eat well. Plus, it’s a fun way to incorporate more vegetables into your diet. The blend of creamy hummus, tangy feta, and zesty garlic yogurt makes every bite delightful.

How to Make Hummus & Feta Veggie Wrap

Ingredients:

• 2 large tortillas or flatbreads
• 1/2 cup hummus
• 1/2 cup feta cheese, crumbled
• 1/2 cup cucumber, sliced
• 1/2 cup bell pepper, sliced
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 1/2 cup fresh spinach or mixed greens
• 1/2 cup plain Greek yogurt
• 1 small garlic clove, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste

Directions:

1. In a small bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper to create the drizzle.
2. Lay the tortillas flat and spread a generous layer of hummus over each one.
3. Layer with spinach, cucumber, bell pepper, carrots, red onion, and crumbled feta.
4. Drizzle lightly with the garlic yogurt sauce.
5. Roll up the wraps tightly, slice in half, and serve fresh.

How to Serve Hummus & Feta Veggie Wrap

You can serve this wrap as is or with a side of fresh fruit or chips for a complete meal. It’s great for picnics, school lunches, or even as a snack. You can also cut it into smaller pieces for easy sharing.

How to Store Hummus & Feta Veggie Wrap

If you have leftover wraps, wrap them tightly in plastic wrap or aluminum foil. Store them in the refrigerator for up to two days. It’s best to keep the garlic yogurt drizzle separate until you are ready to eat to avoid sogginess.

Tips to Make Hummus & Feta Veggie Wrap

• Choose your favorite veggies! Feel free to add or replace any veggies based on what you like or have available.
• For extra flavor, try adding some olives or sun-dried tomatoes.
• If you like a little heat, add some sliced jalapeños or a pinch of red pepper flakes to the garlic yogurt drizzle.

Variation

You can make a gluten-free version by using gluten-free tortillas or flatbreads. You can also try different types of spreads, like tzatziki or avocado, for a unique twist on the recipe.

FAQs

Q1: Can I make this wrap ahead of time?
A1: Yes, you can prepare the wraps ahead of time but keep the garlic yogurt drizzle separate. This way, they won’t get soggy.

Q2: Can I freeze these wraps?
A2: It’s best not to freeze the wraps as the veggies may lose their crunch. However, you can freeze the hummus and use it later with fresh veggies.

Q3: What can I use instead of feta cheese?
A3: If you prefer, you can use other cheese options like goat cheese, or omit the cheese altogether for a dairy-free version.

Enjoy making your Hummus & Feta Veggie Wrap with Garlic Yogurt Drizzle! It’s a quick, healthy, and delicious choice for any meal.