Hummus
Introduction
Hummus is a delicious and creamy dip made from chickpeas. It is popular in many parts of the world and is known for its unique flavor and health benefits. Perfect as an appetizer or a snack, hummus is easy to make and delightful to eat.
Why Make This Recipe
Making your own hummus is simple and rewarding. It allows you to control the ingredients and customize the flavor to your liking. Plus, homemade hummus is often fresher and more flavorful than store-bought versions. It’s a great source of protein, fiber, and healthy fats, making it a nutritious addition to your diet.
How to Make Hummus
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons olive oil, plus extra for drizzling
- 1/2 teaspoon ground cumin
- Salt, to taste
- 2–3 tablespoons water, as needed
Directions
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.
- Blend until smooth, adding water gradually to reach your desired consistency.
- Taste the hummus and adjust the seasoning if needed.
- Transfer the hummus to a serving bowl, drizzle with olive oil, and serve it with pita, veggies, or crackers.
How to Serve Hummus
Hummus is great for dipping! Serve it with warm pita bread, fresh vegetable sticks, or crispy crackers. You can also use it as a spread on sandwiches or wraps for extra flavor. Hummus can also be garnished with spices like paprika or fresh herbs such as parsley for a lovely touch.
How to Store Hummus
Store any leftover hummus in an airtight container in the refrigerator. It should stay fresh for about 4 to 5 days. You can also freeze hummus for longer storage. Just make sure it’s in a freezer-safe container. When ready to eat, thaw it in the refrigerator and stir before serving.
Tips to Make Hummus
- For a creamier texture, peel the chickpeas before blending.
- Experiment with flavors by adding roasted red peppers, jalapeños, or herbs.
- Adjust the amount of garlic based on your preference for a milder or stronger taste.
Variation
You can easily customize hummus by adding different ingredients. For example, try adding roasted garlic instead of fresh garlic for a sweeter flavor, or mix in spinach or sun-dried tomatoes for added nutrition and unique taste.
FAQs
1. Can I make hummus without tahini?
Yes! You can simply omit tahini and use extra olive oil or add more chickpeas to maintain the creamy texture.
2. Is hummus healthy?
Yes, hummus is healthy! It is packed with protein, fiber, and healthy fats, making it a nutritious option for snacking or meals.
3. How can I make hummus spicier?
You can add a pinch of cayenne pepper or a dash of hot sauce to your hummus while blending. Adjust according to your heat preference.
