Honey Garlic Salmon & Brown Rice Bowl
If you’re looking for a healthy and delicious meal, the Honey Garlic Salmon & Brown Rice Bowl is a perfect choice! This meal is packed with protein, wholesome ingredients, and vibrant flavors. With the sweetness of honey and the savory taste of garlic, this dish is sure to please everyone at the table.
Why Make This Recipe
There are many reasons to make the Honey Garlic Salmon & Brown Rice Bowl. First, it’s quick and easy to prepare, making it ideal for busy weeknights. Additionally, this recipe is nutritious, offering a great balance of essential nutrients. Plus, it’s versatile—you can customize it with your favorite vegetables or grains. Most importantly, it tastes amazing, making it a family favorite!
How to Make Honey Garlic Salmon & Brown Rice Bowl
Ingredients:
- Salmon fillets
- Honey
- Garlic
- Soy sauce
- Brown rice
- Asparagus
- Carrots
- Mixed greens
- Avocado
- Sunflower seeds
- Balsamic dressing
Directions:
- Marinate the Salmon: In a bowl, mix honey, minced garlic, and soy sauce. Place the salmon fillets in the marinade and let them soak for 15 minutes.
- Bake the Salmon: Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper. Place the marinated salmon in the dish and bake for 15 minutes, or until the salmon is cooked through.
- Cook the Brown Rice: While the salmon is baking, cook brown rice according to package instructions.
- Prepare the Vegetables: Chop the asparagus and carrots. Roast them in the oven for the last 10 minutes with the salmon to make them tender.
- Assemble the Bowl: In a bowl, combine the cooked brown rice with the roasted asparagus and carrots. Add mixed greens, sliced avocado, and sunflower seeds on top.
- Serve: Drizzle the dish with balsamic dressing for added flavor. Place the baked salmon on top and enjoy!
How to Serve Honey Garlic Salmon & Brown Rice Bowl
Serve the Honey Garlic Salmon & Brown Rice Bowl warm, right after assembling. This dish pairs well with a refreshing salad on the side or a cup of green tea to cleanse the palate.
How to Store Honey Garlic Salmon & Brown Rice Bowl
You can store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm it in the microwave until heated through, being careful not to overcook the salmon.
Tips to Make Honey Garlic Salmon & Brown Rice Bowl
- Use Fresh Ingredients: Fresh garlic and honey make the best marinade for salmon.
- Don’t Overcook the Salmon: Keep an eye on the salmon while it bakes to prevent it from drying out.
- Customize Your Bowl: Feel free to add any other vegetables you like or substitute quinoa for brown rice.
Variation
If you’re not a fan of salmon, you can replace it with chicken breast or tofu for a different protein. You can also mix in other grains like farro or quinoa for added texture.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the marinade and chop the vegetables in advance. Cooking the salmon and rice can be done quickly, making it ideal for last-minute meals!
2. What can I do if I don’t have honey?
You can substitute honey with maple syrup or agave nectar for a similar sweetness.
3. Is this recipe gluten-free?
To make this recipe gluten-free, use tamari instead of soy sauce, ensuring all other ingredients are gluten-free as well.
