Honey Garlic Chicken with Farro & Roasted Broccolini
Introduction
Honey Garlic Chicken with Farro & Roasted Broccolini is a delightful dish that combines sweet and savory flavors with healthy ingredients. The juicy chicken breast glazed in honey garlic sauce pairs perfectly with chewy farro and vibrant roasted broccolini. This dish is not only delicious but also satisfying and nutritious.
Why Make This Recipe
This recipe is great for several reasons. First, it is quick and simple to prepare, making it ideal for busy weeknights. Second, it includes wholesome ingredients like farro and broccolini, which add texture and nutritional value. Finally, the combination of honey, garlic, and soy sauce creates a rich flavor that everyone will love.
How to Make Honey Garlic Chicken with Farro & Roasted Broccolini
Making Honey Garlic Chicken with Farro & Roasted Broccolini is easy. Just follow these straightforward steps, and you’ll have a delicious meal ready in no time.
Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon apple cider vinegar
- 3/4 cup dry farro
- 1 1/2 cups water or broth
- Pinch of salt
- 1 bunch broccolini, trimmed
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon chili flakes (optional)
Directions:
- Preheat the oven to 425°F (220°C).
- Toss the broccolini with olive oil, salt, pepper, and chili flakes (if using). Spread it on a baking sheet and roast for 15–20 minutes until tender and slightly crisp.
- Meanwhile, cook the farro in salted water or broth according to package instructions (usually about 25 minutes). Drain any excess liquid and set aside.
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and sear the chicken for 4–5 minutes per side until golden and cooked through.
- In a small bowl, whisk together the honey, soy sauce, minced garlic, and apple cider vinegar. Pour this mixture into the skillet and simmer for 2–3 minutes, turning the chicken to coat it in the glaze.
- Serve the sliced chicken over the cooked farro, with the roasted broccolini on the side. Spoon extra honey garlic sauce over the top and garnish with fresh herbs if desired.
How to Serve Honey Garlic Chicken with Farro & Roasted Broccolini
To serve, place a generous scoop of farro on the plate, add sliced chicken on top, and arrange the roasted broccolini beside it. Drizzle any remaining honey garlic sauce over everything. A sprinkle of fresh herbs like parsley or cilantro can add a nice touch.
How to Store Honey Garlic Chicken with Farro & Roasted Broccolini
If you have leftovers, store them in an airtight container in the refrigerator. This dish will stay fresh for about 3-4 days. Reheat in the microwave or on the stovetop before serving.
Tips to Make Honey Garlic Chicken with Farro & Roasted Broccolini
- Make sure not to overcook the chicken to keep it moist. Use a meat thermometer to check the internal temperature (165°F or 75°C).
- You can prepare the farro and broccolini ahead of time and store them separately until you are ready to serve.
- Feel free to adjust the amount of honey for sweetness according to your taste.
Variation
You can substitute farro with quinoa or brown rice if you prefer. Additionally, try adding other vegetables like bell peppers or asparagus for more variety.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used. They may take a bit longer to cook, so ensure they reach the proper internal temperature.
2. Is there a gluten-free option for farro?
Yes, you can use a gluten-free grain like quinoa or millet instead of farro.
3. Can I freeze the leftovers?
Yes, you can freeze the chicken and farro separately. Just make sure to cool them completely before freezing, and consume within 2-3 months for best quality.
