Honey Garlic Chicken with Farro & Roasted Broccolini
Introduction
Honey Garlic Chicken with Farro & Roasted Broccolini is a delicious and healthy dish that combines savory flavors with wholesome ingredients. This recipe features tender chicken, nutty farro, and vibrant roasted broccolini. It’s an easy meal to prepare that the whole family will enjoy.
Why Make This Recipe
This recipe is worth making because it balances taste and nutrition perfectly. The honey garlic sauce gives the chicken a sweet and savory flavor, while the farro adds a chewy texture and nutty taste. Roasting the broccolini enhances its natural sweetness and provides a nice crunch. Plus, it’s a one-pan meal, making cleanup a breeze!
How to Make Honey Garlic Chicken with Farro & Roasted Broccolini
Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon apple cider vinegar
- 3/4 cup dry farro
- 1 1/2 cups water or broth
- 1 bunch broccolini, trimmed
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon chili flakes (optional)
Directions:
- Preheat the oven to 425°F (220°C).
- Toss the broccolini with olive oil, salt, pepper, and chili flakes (if using). Spread it on a baking sheet and roast for 15–20 minutes until it is tender and slightly crispy.
- While the broccolini roasts, cook the farro in salted water or broth according to the package instructions, usually about 25 minutes. Drain any excess liquid and set aside.
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a skillet over medium heat. Sear the chicken for 4–5 minutes on each side until golden brown and cooked through.
- In a small bowl, whisk the honey, soy sauce, minced garlic, and apple cider vinegar together.
- Pour the sauce into the skillet with the chicken and simmer for 2–3 minutes, turning the chicken to coat it in the glaze.
- Serve sliced chicken over a bed of farro with roasted broccolini on the side. Spoon extra honey garlic sauce over the chicken and garnish with fresh herbs if desired.
How to Serve Honey Garlic Chicken with Farro & Roasted Broccolini
Serve the Honey Garlic Chicken on a plate or in a bowl with the farro and roasted broccolini. Drizzle some extra sauce over the chicken and garnish with fresh herbs like parsley or cilantro for added flavor and freshness.
How to Store Honey Garlic Chicken with Farro & Roasted Broccolini
To store leftovers, place the Honey Garlic Chicken, farro, and broccolini in an airtight container. Keep in the refrigerator for up to 3 days. Reheat in the microwave or on a stovetop before serving.
Tips to Make Honey Garlic Chicken with Farro & Roasted Broccolini
- Use bone-in chicken for extra flavor but adjust cooking time accordingly.
- Substitute quinoa or brown rice for farro if preferred.
- Adjust the honey and soy sauce to taste for a sweeter or saltier flavor.
- Add other vegetables to the roasting pan like carrots or bell peppers for variety.
Variation
You can add nuts or seeds, such as toasted almonds or pumpkin seeds, for some crunch. Alternatively, you can make this dish with tofu instead of chicken for a vegetarian option!
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking for even cooking.
2. What can I serve with Honey Garlic Chicken besides farro?
You can serve it with rice, quinoa, or even mashed potatoes for a different twist.
3. Is it okay to make this recipe ahead of time?
Yes, you can prepare the chicken and farro in advance, then reheat them when you are ready to serve. Just make sure to store everything properly in the refrigerator.
