Honey Garlic Chicken with Farro & Roasted Broccolini
Introduction
Honey Garlic Chicken with Farro & Roasted Broccolini is a delightful and healthy dish that combines tender chicken, nutty farro, and crispy broccolini. The sweet and savory honey garlic sauce is the star of this meal, making every bite a delicious experience. This dish is not only easy to prepare but also packed with nutrients, making it perfect for both busy weeknights and special occasions.
Why Make This Recipe
This recipe is a wonderful choice for several reasons. First, it’s a balanced meal that includes protein from chicken, fiber from farro, and vitamins from broccolini. Second, the honey garlic sauce adds a unique flavor that will impress family and friends. Finally, it is a quick and straightforward recipe, making it ideal for novice cooks or anyone short on time.
How to Make Honey Garlic Chicken with Farro & Roasted Broccolini
Making Honey Garlic Chicken with Farro & Roasted Broccolini is easy! Here’s what you need to do.
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon apple cider vinegar
- 3/4 cup dry farro
- 1 1/2 cups water or broth
- Pinch of salt
- 1 bunch broccolini, trimmed
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon chili flakes (optional)
Directions
- Preheat your oven to 425°F (220°C).
- Toss the broccolini with olive oil, salt, pepper, and chili flakes. Spread it on a baking sheet and roast for 15–20 minutes until tender and slightly crisp.
- While the broccolini is roasting, cook the farro in salted water or broth according to the package instructions (usually about 25 minutes). Drain any excess liquid and set aside.
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and sear the chicken for 4–5 minutes on each side until golden and cooked through.
- In a small bowl, whisk together the honey, soy sauce, minced garlic, and apple cider vinegar. Pour this mixture into the skillet and let it simmer for 2–3 minutes, turning the chicken to coat it in the glaze.
- Serve sliced chicken over a bed of farro, alongside the roasted broccolini. Spoon any extra honey garlic sauce over the top and garnish with fresh herbs if desired.
How to Serve Honey Garlic Chicken with Farro & Roasted Broccolini
This dish is best served warm. Place a generous scoop of farro on each plate, top it with sliced honey garlic chicken, and add the roasted broccolini on the side. Drizzle any remaining honey garlic sauce over the chicken for extra flavor. You can also garnish it with fresh herbs such as parsley or cilantro for an added touch.
How to Store Honey Garlic Chicken with Farro & Roasted Broccolini
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chicken and farro in the microwave or on the stovetop. The broccolini can also be reheated, though it may lose some crispness.
Tips to Make Honey Garlic Chicken with Farro & Roasted Broccolini
- Make sure to properly season the chicken with salt and pepper before cooking for the best flavor.
- Feel free to adjust the sweetness of the sauce by adding more or less honey, according to your taste.
- If you don’t have farro, you can substitute it with other grains like quinoa or brown rice.
Variation
You can easily customize this dish by adding other vegetables such as bell peppers, asparagus, or brussels sprouts instead of broccolini. You can also try using shrimp or tofu in place of chicken for a different protein option.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the chicken and farro in advance and store them in the refrigerator. Just reheat before serving.
2. Is farro gluten-free?
No, farro is a type of wheat and is not gluten-free. You can use gluten-free grains like quinoa if you need a gluten-free option.
3. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add more flavor and remain juicy during cooking. Just adjust the cooking time accordingly.
Enjoy making and sharing this delicious Honey Garlic Chicken with Farro & Roasted Broccolini!
