Honey BBQ Baked Chicken Strips
Honey BBQ Baked Chicken Strips are a delicious and easy dish that everyone will love. They are perfect for family dinners, game days, or just a quick meal. The sweet and tangy honey BBQ sauce gives these chicken strips a great flavor, making them a favorite at the dinner table.
Why Make This Recipe
This recipe is not only tasty but also healthy and simple to prepare. Using chicken breasts and baking them instead of frying means less oil and fewer calories. Plus, it’s a great way to enjoy the flavors of BBQ without the hassle of grilling. It’s an ideal choice for busy weeknights when you want something quick yet satisfying.
How to Make Honey BBQ Baked Chicken Strips
Ingredients:
- 4 boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup honey BBQ sauce
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dredge the chicken strips in the flour mixture until fully coated.
- Place chicken strips on a baking sheet lined with parchment paper.
- Bake for 15 minutes, then flip the strips over.
- Brush the honey BBQ sauce over the chicken strips and bake for an additional 10 minutes or until cooked through.
- Serve hot and enjoy!
How to Serve Honey BBQ Baked Chicken Strips
You can serve these chicken strips with a side of fresh vegetables, fries, or a simple salad. They also go well with dipping sauces like ranch or extra BBQ sauce for more flavor. They are great for a finger food option at parties or gatherings.
How to Store Honey BBQ Baked Chicken Strips
If you have leftovers, let the chicken strips cool down, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.
Tips to Make Honey BBQ Baked Chicken Strips
- Make sure to coat the chicken strips well in the flour mixture for a crispy texture.
- You can marinate the chicken in the BBQ sauce for a few hours before baking for more flavor.
- For a little spice, add some cayenne pepper to the flour mixture.
Variation
You can switch up the sauce by using a spicy BBQ sauce for a kick. Another option is to use different seasonings in the flour mix, like Italian herbs or a lemon pepper seasoning for a fresh twist.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, but be sure to thaw the chicken completely before cutting it into strips and coating it.
2. How do I know when the chicken strips are done?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can cut one open to check if it’s no longer pink inside.
3. Can I make these chicken strips ahead of time?
Yes, you can prepare and coat the chicken strips ahead of time. Just store them in the fridge and bake them when you are ready to eat.
