Protein Granola
Protein granola is a delicious and nutritious way to kick-start your day or fuel your afternoon snack. Packed with protein and wholesome ingredients, this granola is easy to make and keeps you satisfied. Whether you’re looking for a quick breakfast option or a crunchy topping for yogurt, protein granola is a versatile choice.
Why Make This Recipe
Making your own protein granola at home has several benefits. First, it allows you to control the ingredients, ensuring that you get high-quality protein and avoid unwanted additives. Second, it’s customizable; you can choose your favorite nuts, seeds, or even chocolate chips. Lastly, it’s cost-effective compared to store-bought granola, making it a smart choice for health-conscious individuals.
How to Make Protein Granola
Ingredients
- 1 ½ cups (150 g) rolled oats (gluten-free if necessary)
- ½ cup (50 g) protein powder
- ⅓ cup (100 g) maple syrup (or honey)
- ¼ cup (60 g) peanut butter
- 2 tbsp coconut oil (or melted butter)
- ½ tsp ground cinnamon (optional)
- ⅓ tsp sea salt
- 1 egg white
- 1 tsp vanilla extract
- Nuts and seeds
- Chocolate chips
Directions
- Preheat the oven to 170°C (325°F) and line a baking sheet with parchment paper.
- Add coconut oil to a microwave-safe bowl, then microwave until melted.
- Stir peanut butter, maple syrup, and sea salt into the melted coconut oil.
- In a large mixing bowl, combine rolled oats, protein powder, and ground cinnamon. Mix them quickly before adding the peanut butter syrup mixture.
- Spread the protein oat mixture evenly on the lined baking sheet.
- Bake in the hot oven for about 20-30 minutes. Stir halfway through to avoid burning and ensure even toast. Once golden brown, remove from the oven and let it cool for at least 1 hour.
- After cooling, mix in other ingredients like walnuts, raisins, or chocolate chips.
How to Serve Protein Granola
You can serve protein granola in many ways. Sprinkle it over yogurt or mix it into smoothies for added crunch. It also makes a tasty snack on its own. Enjoy it with milk or plant-based alternatives for a wholesome breakfast.
How to Store Protein Granola
Store your homemade protein granola in an airtight container at room temperature. It will stay fresh for up to two weeks. You can also freeze it for longer storage; just ensure it’s in a sealed bag or container.
Tips to Make Protein Granola
- Adjust the sweetness by adding more or less maple syrup or honey to your taste.
- For added flavor, try using different nut butters like almond or cashew.
- Mix in dry fruits or spices to create your unique blend.
Variation
You can switch up the protein powder flavor. Vanilla, chocolate, or even unflavored protein powder work well. Additionally, try using different types of nuts and seeds for a unique texture and taste.
FAQs
1. Can I use other sweeteners instead of maple syrup?
Yes! You can substitute honey, agave nectar, or brown sugar to sweeten your granola.
2. Is protein granola suitable for vegans?
You can make this recipe vegan by using a flax egg instead of the egg white and ensuring your protein powder is plant-based.
3. How can I make my granola crunchier?
Make sure to bake it until golden brown and let it cool completely before stirring in any extras. The cooling step helps it become crispy.
