High Protein Thai Quinoa Salad
Looking for a healthy and delicious meal that’s packed with protein? The High Protein Thai Quinoa Salad is a fantastic choice! This refreshing dish combines nutritious ingredients like quinoa, edamame, and fresh vegetables, all tossed in a tasty peanut dressing. It’s perfect for lunch, dinner, or as a satisfying snack.
Why Make This Recipe
This salad is not only easy to make, but it also provides a great source of protein, especially for vegetarians and vegans. Quinoa and edamame are both high in protein, making this salad a filling option. Plus, it’s colorful and bursting with flavors, making healthy eating enjoyable. It’s also customizable to fit your taste!
How to Make High Protein Thai Quinoa Salad
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup edamame, shelled and cooked
- 1 cup red bell pepper, diced
- 1 cup shredded carrots
- 1/2 cup chopped cucumber
- 1/4 cup green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, roughly chopped
- Optional: grilled tofu or chicken for added protein
- 3 tablespoons peanut butter
- 1 1/2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1–2 tablespoons warm water (to thin)
Directions:
- In a medium saucepan, bring quinoa and water to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Let it cool.
- In a small bowl, whisk together all the peanut dressing ingredients until smooth. Add more water if needed to reach the desired consistency.
- In a large bowl, combine cooked quinoa, edamame, bell pepper, carrots, cucumber, green onions, and cilantro.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Top with chopped peanuts and optional grilled tofu or chicken.
- Serve chilled or at room temperature.
How to Serve High Protein Thai Quinoa Salad
This salad can be enjoyed on its own or alongside grilled chicken or tofu for an extra protein boost. You can serve it as a light lunch, a side dish for dinner, or even as a meal prep option for the week. It tastes great cold or at room temperature.
How to Store High Protein Thai Quinoa Salad
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3 to 5 days. To enjoy it later, you might want to add a bit more dressing if the quinoa absorbs too much moisture.
Tips to Make High Protein Thai Quinoa Salad
- Rinse the quinoa well before cooking to remove any bitter taste.
- Adjust the dressing ingredients according to your taste; feel free to add more lime juice for brightness.
- If you like a bit of spice, consider adding some red chili flakes or sriracha to the dressing.
Variation
You can customize this salad by adding different vegetables, such as cherry tomatoes, corn, or avocado. For a different flavor, try adding sesame seeds or switching the peanut butter for almond butter.
FAQs
Q: Can I make this salad in advance?
A: Yes! It keeps well in the refrigerator, making it a great meal prep option.
Q: Is there a gluten-free version?
A: Yes! Just make sure to use gluten-free soy sauce or tamari in the dressing.
Q: How can I add more protein to this salad?
A: You can add grilled tofu, chicken, or even chickpeas for more protein.
Enjoy making and eating your High Protein Thai Quinoa Salad! It’s a simple, wholesome dish that you’ll love.
