High-Protein Creamy Garlic Cheesy Chicken & Potatoes! Only 502 Calories!
Introduction
If you’re looking for a filling meal that offers great flavor without packing on too many calories, you’ve found it! This High-Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is a perfect balance of protein, comfort, and taste. At just 502 calories per serving, it’s an excellent choice for a healthy dinner that won’t leave you feeling guilty.
Why Make This Recipe
This recipe is fantastic for many reasons! First, it is high in protein, making it great for those who want to boost their muscle recovery or just stay full longer. Second, it’s simple to make; you only need a few ingredients and steps. Finally, the combination of creamy garlic sauce and crispy potatoes makes it a delightful experience for your taste buds. It’s both comforting and nutritious!
How to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients:
🍗 Chicken & Seasoning:
- ✅ 800g chicken breast, cubed
- ✅ 3-4 garlic cloves, minced
- ✅ 2 tsp onion powder
- ✅ 2 tsp mixed herbs
- ✅ 1 tsp chili flakes
- ✅ 2 tsp paprika
- ✅ 1 tsp salt
- ✅ 2 tsp olive oil
🥔 Crispy Potatoes:
- ✅ 800g uncooked potatoes, cubed
- ✅ 1 tsp salt
- ✅ 1 tsp garlic powder
- ✅ 1 tsp mixed herbs
- ✅ 1 tsp chili flakes
- ✅ 1 tsp paprika
- ✅ Optional: Olive oil or cooking spray
- Air Fryer: 200°C / 400°F for 18-20 min
- Oven Bake: 200°C / 400°F for 20-23 min
🧀 Creamy Garlic Parmesan Sauce:
- ✅ 120ml milk (any type)
- ✅ 100g light cream cheese (Philadelphia Lightest)
- ✅ 40g grated Parmesan
- ✅ Extra seasoning (salt, garlic, mixed herbs)
- ✅ 50g shredded mozzarella (or any low-fat cheese)
- ✅ Fresh parsley for garnish
Directions:
1️⃣ Cook the potatoes: Air fry or bake until they are golden and crispy.
2️⃣ Cook the chicken: Sauté the seasoned chicken for 5-6 minutes over medium heat.
3️⃣ Make it creamy: Lower the heat, add milk and cream cheese, and stir until smooth.
4️⃣ Mix in the potatoes: Add the crispy potatoes to the chicken and sauce, then sprinkle mozzarella on top. Cover for 4-5 minutes until the cheese melts.
5️⃣ Garnish with fresh parsley and enjoy your meal!
How to Serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes
This dish is best served hot. You can place it on a plate and sprinkle some extra parsley on top for a fresh touch. Pair it with a simple side salad or some steamed veggies for a complete meal!
How to Store High-Protein Creamy Garlic Cheesy Chicken & Potatoes
If you have leftovers, you can store them in an airtight container in the fridge for up to three days. Just reheat in the microwave or on the stovetop before enjoying it again!
Tips to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- Make sure not to overcook the chicken, as it can become dry. Just cook until it’s no longer pink inside.
- If you want extra flavor, marinate the chicken in the seasoning for a couple of hours before cooking.
- You can use any type of cheese you like for the creamy sauce, so feel free to experiment!
Variation
You can substitute chicken with turkey or even a plant-based protein like tofu or chickpeas for a vegetarian version. Also, feel free to add your favorite vegetables to the mix for added nutrition.
FAQs
Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken. Just make sure to cook it thoroughly.
Q: Is this recipe gluten-free?
A: Yes, all the ingredients listed are gluten-free. Just ensure your spices and sauces are certified gluten-free.
Q: Can I make this recipe dairy-free?
A: Absolutely! You can replace the cream cheese and milk with dairy-free alternatives such as almond milk or non-dairy cream cheese.
Enjoy your cooking and happy eating!
