High Protein Chicken Curry
High Protein Chicken Curry is a delicious and nutritious meal that brings warmth and flavor to your table. This dish is packed with protein from the chicken and is perfect for those who want a healthy option without sacrificing taste.
Why Make This Recipe
Making High Protein Chicken Curry is a great choice for various reasons. First, it is easy to prepare, making it ideal for busy weeknights. Second, it is a healthy dish that combines lean protein with tasty ingredients. Finally, it allows you to enjoy the rich flavors of curry while keeping your meals nutritious and satisfying.
How to Make High Protein Chicken Curry
Ingredients:
- 200 grams (7 oz.) chicken breast (boneless and skinless, diced)
- 1 small onion (finely chopped)
- ½ garlic clove (minced, or more to taste)
- ½ red pepper (sliced)
- 120 ml (½ cup) coconut milk (low-fat)
- 3 tbsp Greek yogurt (or preferred yogurt)
- 1 tbsp curry powder
- 1 tbsp olive oil
- Salt and pepper (to taste)
- Cooked rice (or your favorite side dish)
Directions:
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Cook the rice: Start by cooking your rice according to the package instructions. This will be your side dish.
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Prepare the chicken curry:
- In a large pan, heat the olive oil over medium heat.
- Add the finely chopped onion and minced garlic. Sauté until the onion becomes soft and transparent.
- Add the diced chicken breast to the pan. Cook until the chicken is browned on all sides.
- Stir in the sliced red pepper and curry powder, mixing them thoroughly.
- Pour in the coconut milk and add the Greek yogurt. Stir well until everything is combined.
- Let it simmer for a few minutes until the chicken is fully cooked and the sauce thickens. Season with salt and pepper to taste.
How to Serve High Protein Chicken Curry
Serve your High Protein Chicken Curry hot over the cooked rice. You can also garnish it with fresh herbs like cilantro or parsley for extra flavor. Enjoy this tasty dish with a side of your favorite vegetables or naan bread.
How to Store High Protein Chicken Curry
Store any leftover chicken curry in an airtight container in the refrigerator. It will keep well for about 3 to 4 days. To reheat, simply warm it on the stovetop or in the microwave until heated through.
Tips to Make High Protein Chicken Curry
- Adjust the spice level: If you like your curry spicier, feel free to add more curry powder or include chopped green chilies.
- Add vegetables: You can add more veggies like spinach or peas for added nutrition.
- Use different proteins: If you prefer, you can use turkey or tofu instead of chicken.
Variation
For a different twist, try using low-fat coconut milk for a lighter version. You can also use ground chicken or lean beef for more flavor options.
FAQs
Q: Can I make this curry in advance?
A: Yes, you can prepare the curry ahead of time and store it in the refrigerator. It tastes even better the next day!
Q: Is this recipe suitable for meal prep?
A: Absolutely! This chicken curry is perfect for meal prep. Divide it into portions and store them to enjoy throughout the week.
Q: Can I freeze High Protein Chicken Curry?
A: Yes, you can freeze the chicken curry. Just make sure to use a freezer-safe container. It will keep well for up to 3 months.
