High Protein Breakfast Casserole

Start your day off right with a nutritious and delicious meal! The High Protein Breakfast Casserole is the perfect way to boost your morning routine. Packed with protein and wholesome ingredients, this dish provides energy to keep you fueled for the day ahead.

Why Make This Recipe

This breakfast casserole is not just tasty; it’s also a smart choice for anyone looking to add more protein to their diet. With eggs, cottage cheese, and plenty of vegetables, it’s filling and satisfying. Plus, you can prepare it in advance and enjoy it throughout the week, making breakfast quick and easy.

How to Make High Protein Breakfast Casserole

Ingredients:

12 large eggs
2 cups (440 g) cottage cheese (4% fat recommended)
½ cup (55 g) shredded mozzarella (or Monterey Jack)
1 cup fresh spinach (chopped)
¼ cup diced bell peppers
¼ cup (40 g) peas (optional)
⅓ onion (thinly sliced)
½ tsp garlic powder (optional)
⅓ tsp sea salt (more to taste)
Black pepper (to taste)

Directions:

Preheat your oven to 350°F (180°C) and grease a 9×13" baking dish with olive oil or cooking spray. It’s important to grease the dish well to prevent sticking.
In a large bowl, add the eggs, cottage cheese, salt, and pepper.
Whisk everything together until well combined. Then stir in the chopped spinach, diced bell peppers, sliced onion, and shredded cheese. If you like, you can also mix in the peas. For a creamier dish, consider blending the eggs with the cottage cheese before adding the mix-ins.
Pour the egg mixture into the prepared baking dish. Spread it out evenly so that the cheese and vegetables are well distributed. For extra flavor, feel free to sprinkle more cheese on top.
Bake in the preheated oven for 35 to 45 minutes. The casserole is done when a toothpick inserted into the center comes out clean and the edges start to turn golden brown.
Remove from the oven and allow it to cool for about 15 minutes before serving.

How to Serve High Protein Breakfast Casserole

This breakfast casserole can be served warm, on its own or with your favorite hot sauce. It pairs well with fresh fruit or a light salad on the side. You can also cut it into squares and serve it as finger food for brunch gatherings.

How to Store High Protein Breakfast Casserole

Store any leftovers in an airtight container in the refrigerator. It keeps well for up to 5 days. You can also freeze pieces of the casserole for up to 3 months. Just ensure they are wrapped well to avoid freezer burn.

Tips to Make High Protein Breakfast Casserole

Feel free to customize your ingredients! Add any favorite vegetables or different cheeses to make it your own.
If you want a spicier version, mix in chopped jalapeños or sprinkle some red pepper flakes on top before baking.
To save time in the morning, prepare the dish the night before and simply bake it in the morning.

Variations

You can make this casserole gluten-free by ensuring all your ingredients are certified gluten-free. You can also substitute the vegetables based on what you have on hand, such as using mushrooms, zucchini, or tomatoes.

FAQs

1. Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites for whole eggs if you want a lighter version. Just adjust the amount as needed.

2. Can I make this casserole ahead of time?
Absolutely! You can prepare it a day in advance, cover it, and store it in the refrigerator. Just bake it when you’re ready to enjoy.

3. Is this casserole suitable for freezing?
Yes, you can freeze the casserole for later. Cut it into squares and wrap them tightly in foil or freezer-safe bags. Just reheat in the oven or microwave when you’re ready to eat!

Enjoy your delicious and protein-packed breakfast casserole!

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High Protein Breakfast Casserole