Hearty Grilled Salmon & Quinoa Power Bowl
Introduction
The Hearty Grilled Salmon & Quinoa Power Bowl is a delicious and nutritious dish. It’s packed with protein, healthy fats, and a variety of colorful vegetables. This meal is perfect for lunch or dinner and is easy to make at home. With just a few simple steps, you can enjoy a satisfying bowl full of goodness.
Why Make This Recipe
This recipe is great for several reasons. First, it combines healthy ingredients that nourish your body. Salmon is rich in omega-3 fatty acids, while quinoa offers a good source of protein and fiber. Plus, the vegetables add vitamins and minerals that keep you feeling your best. It’s a balanced meal that not only tastes great but also fills you up without weighing you down. If you’re looking for a quick and healthy meal option, this power bowl is just what you need.
How to Make Hearty Grilled Salmon & Quinoa Power Bowl
Ingredients:
- 1 salmon fillet (with or without skin)
- Salt and black pepper, to taste
- 1 teaspoon olive oil
- 1/2 teaspoon fresh lemon juice
- 1/2 cup steamed broccoli florets
- 1/4 cup cooked green beans
- 1 small tomato, cut in half
- 1 hard-boiled egg, sliced in half
- 1/2 cup cooked quinoa
- Fresh parsley for garnish
Directions:
- Prepare the Quinoa: Rinse quinoa under cold water. Combine with water in a saucepan, bring to a boil, reduce heat, and simmer until water is absorbed (about 12-15 minutes). Fluff with a fork and set aside.
- Cook the Salmon: Season the salmon with salt, pepper, olive oil, and lemon juice. Heat a skillet over medium heat and cook the salmon for 3-4 minutes on each side until it’s golden and flaky. Remove and set aside.
- Steam the Vegetables: Steam the broccoli and green beans until tender, which should take about 5-7 minutes. Remove and set aside.
- Boil the Egg: Place the egg in boiling water and cook for about 8-10 minutes for a firm yolk. Cool, peel, and slice the egg.
- Assemble Your Bowl: Start with a base of quinoa, then add the salmon, steamed vegetables, halved tomato, and boiled egg on top. Garnish with fresh parsley.
- Serve & Savor: Now it’s time to enjoy your wholesome bowl! You can also add balsamic glaze or feta cheese for extra flavor if you like.
How to Serve Hearty Grilled Salmon & Quinoa Power Bowl
Serve the power bowl warm, and enjoy it fresh. You can pair it with a light dressing or additional toppings as desired. This dish is perfect for meal prep and can also be enjoyed cold as a salad.
How to Store Hearty Grilled Salmon & Quinoa Power Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It should stay fresh for up to 2 days. To reheat, simply microwave for a minute or two until hot.
Tips to Make Hearty Grilled Salmon & Quinoa Power Bowl
- Adjust the seasoning on your salmon to your taste. You can experiment with herbs and spices.
- Try different vegetables based on your preference or what you have on hand.
- If you’re short on time, pre-cooked quinoa can be a huge time saver.
Variation
You can switch out the salmon for grilled chicken or tofu for a vegetarian option. You can also try different grains like brown rice or farro in place of quinoa for a new texture.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.
2. How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and is opaque in color.
3. Can I prepare this bowl ahead of time?
Yes! You can prepare the components ahead and assemble the bowl when ready to eat. Just store everything separately until you are ready to serve.
