Healthy Twix Cups
Introduction
Healthy Twix Cups are a delicious and guilt-free dessert that combines layers of nutty goodness and rich chocolate. These treats are perfect for satisfying your sweet tooth without any added preservatives or artificial ingredients. They’re easy to make, and you can enjoy them as a treat any time of the day!
Why Make This Recipe
Making Healthy Twix Cups at home allows you to control the ingredients and ensure they are both tasty and wholesome. With almond flour and nut butter, these cups are packed with healthy fats and proteins. Plus, they are lower in sugar than the traditional candy, making them a perfect sweet snack for both kids and adults.
How to Make Healthy Twix Cups
Making these delightful cups is quite simple and requires just a few ingredients. With quick steps, you can whip them up in no time!
Ingredients
- 1/2 cup almond flour
- 2 tablespoons coconut oil, melted
- 1 tablespoon maple syrup
- Pinch of salt
- 1/4 cup almond butter or peanut butter
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil, melted
- 1/2 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
Directions
- Line a mini muffin tin with paper liners.
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and salt until a dough forms.
- Press a small amount of the dough into each liner to form the base.
- Freeze the base layer for 10 minutes.
- In a new bowl, stir together almond butter, maple syrup, coconut oil, and vanilla until smooth.
- Spoon the almond butter mixture over the chilled base layer and return to the freezer for 15 minutes.
- Melt dark chocolate with coconut oil in the microwave or over a double boiler until smooth.
- Pour the melted chocolate over each cup to cover the caramel layer.
- Chill for another 10-15 minutes until set.
- Store in the fridge or freezer until you’re ready to enjoy!
How to Serve Healthy Twix Cups
Serve Healthy Twix Cups chilled. They make a great snack or dessert and can be enjoyed straight from the fridge or slightly warmed. Feel free to sprinkle some sea salt on top for an extra flavor boost!
How to Store Healthy Twix Cups
Store your Healthy Twix Cups in an airtight container in the fridge for up to one week. If you want them to last longer, you can also keep them in the freezer for up to three months.
Tips to Make Healthy Twix Cups
- Make sure to press the base layer firmly into the muffin liners for a sturdy cup.
- Use sugar-free dark chocolate chips for a lower-sugar option.
- Feel free to substitute almond butter with peanut butter, depending on your preference.
Variation
Try adding some chopped nuts or dried fruit to the almond butter layer for added texture and flavor!
FAQs
1. Can I use a different nut flour?
Yes, you can substitute almond flour with cashew or hazelnut flour for a different nutty flavor.
2. Is there a dairy-free option for the chocolate?
Absolutely! Look for dairy-free dark chocolate chips to ensure your Healthy Twix Cups are completely dairy-free.
3. What if I don’t have a mini muffin tin?
You can use any small baking dish and cut the cups into squares once they are set. Just make sure to line the dish with parchment paper for easy removal.
