Healthy Tiramisu Recipe
Tiramisu is a classic Italian dessert that many love for its rich coffee flavor and creamy texture. However, traditional recipes can be quite indulgent, packed with sugar and calories. That’s where this healthy tiramisu recipe comes in! This version is lighter, made with Greek yogurt and natural sweeteners, so you can enjoy a delicious treat without the guilt.
Why Make This Recipe
This healthy tiramisu is perfect for anyone who loves dessert but wants to maintain a healthier lifestyle. It uses Greek yogurt, which adds protein and creaminess, while reducing the number of calories compared to the classic ingredients. Plus, making it at home allows you to control the sweetness and flavors, ensuring you get a dessert that suits your taste perfectly!
How to Make Healthy Tiramisu
Ingredients
- 10.5 oz (300 g) ladyfinger cookies (or dry cookies of choice)
- 2 cups (480 g) Greek yogurt (5% fat or full fat recommended)
- 2 large eggs
- 2 egg whites
- 4 tbsp granulated sweetener (monk fruit, erythritol, coconut sugar or regular sugar)
- 1 ¼ cup (300 ml) brewed coffee
- 1 tbsp marsala liquor (optional)
- Cocoa powder (for serving)
Directions
- Remove the Greek yogurt from the fridge 15 minutes before starting to let it come to room temperature.
- Prepare the coffee, sweeten it if necessary, and pour it into a shallow bowl. Let it cool to room temperature before dipping the cookies.
- Separate the egg whites from the egg yolks into two separate bowls. Beat the egg whites until stiff peaks form.
- To the egg yolks, add the granulated sweetener, Greek yogurt, and the optional marsala liquor. Gently whisk until the mixture is smooth and creamy.
- Gradually fold the stiff egg whites into the yolk mixture using a spatula, being careful not to overmix.
- Spread one layer of the cream over a rectangular dish. Quickly dip the cookies into the coffee (without over-soaking them) and arrange them over the cream.
- Cover the cookies with another layer of cream, sprinkle cocoa powder over the top, and repeat the process with a second layer of cookies.
- Refrigerate for at least 6 hours. Before serving, sprinkle with additional cocoa powder. If stored in an airtight container in the fridge, your healthy tiramisu will last for up to 3 days.
How to Serve Healthy Tiramisu
Serve your healthy tiramisu chilled and dusted with cocoa powder for an elegant presentation. Each serving can be accompanied by a cup of coffee or tea to enhance the flavors of this delightful dessert.
How to Store Healthy Tiramisu
Store any leftovers in an airtight container in the refrigerator. This will keep it fresh for up to 3 days without losing its creamy texture. Make sure to sprinkle more cocoa powder on top before serving leftover portions.
Tips to Make Healthy Tiramisu
- Make sure the coffee is cooled to room temperature before dipping the cookies to prevent them from getting too soggy.
- For added flavor, try using flavored coffee or adding a splash of vanilla extract to the yogurt mixture.
- If you can’t find ladyfinger cookies, any dry cookie will work as an alternative.
Variation
To spice things up, consider adding layers of fruit, like fresh berries, or using flavored Greek yogurt, such as vanilla or honey. You can also switch the coffee for a different flavored beverage, like chai or caramel latte, for new and exciting tastes.
FAQs
1. Can I use a sugar substitute in this recipe?
Yes, you can use a sugar substitute like monk fruit, erythritol, or coconut sugar to keep it healthier. Adjust the sweetness to your taste.
2. Is it necessary to use marsala liquor?
No, the marsala liquor is optional. If you prefer not to use alcohol, you can simply skip it, and the recipe will still taste great!
3. Can I make this recipe dairy-free?
Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative. Just ensure it has a similar consistency to achieve the right creaminess in the tiramisu.
