Healthy Breakfast Bowl with Chicken & Egg
Introduction
Start your day off right with a delicious and nutritious Healthy Breakfast Bowl with Chicken & Egg. This meal is packed with protein, healthy fats, and fiber, making it a perfect choice to fuel your body for the day ahead. Whether you need a quick breakfast or a leisurely weekend brunch, this bowl is both satisfying and easy to make.
Why Make This Recipe
There are many reasons to love this Healthy Breakfast Bowl. First, it is a well-balanced meal that supports good health. The chicken provides lean protein, while the egg offers essential nutrients like vitamins D and B12. With added avocado and sautéed vegetables, you also get healthy fats and a variety of vitamins and minerals. Plus, it is easy to customize based on your taste preferences.
How to Make Healthy Breakfast Bowl with Chicken & Egg
Making this Healthy Breakfast Bowl is simple and quick. Just follow these easy steps!
Ingredients:
- 1/2 cup cooked brown rice or quinoa
- 1 chicken breast, grilled & sliced
- 1 egg, fried sunny side up
- 1/2 avocado, sliced
- 1/2 cup sautéed spinach
- 1/4 cup mushrooms, sautéed
- Salt
- Pepper
- Herbs (optional)
Directions:
- Cook Chicken: Season the chicken breast with salt and pepper. Grill it until fully cooked, then slice it into strips.
- Sauté Veggies: In a pan, heat some olive oil over medium heat. Add the spinach and mushrooms. Sauté until they are cooked down and tender.
- Fry Egg: In another pan, fry an egg sunny side up until the white is set but the yolk is still runny.
- Assemble: In a bowl, start with a layer of cooked brown rice or quinoa. Then add the sliced chicken, sunny-side-up egg, sautéed spinach, sautéed mushrooms, and sliced avocado.
- Garnish: Finish it off with a sprinkle of fresh herbs for added flavor.
How to Serve Healthy Breakfast Bowl with Chicken & Egg
Serve your Healthy Breakfast Bowl warm. You can enjoy it as a sit-down meal or take it on-the-go if you’re in a hurry. It pairs well with a cup of coffee or a smoothie for a complete breakfast.
How to Store Healthy Breakfast Bowl with Chicken & Egg
If you have leftovers, you can store the components separately in airtight containers in the refrigerator. They will stay fresh for up to three days. When you’re ready to eat, simply reheat the chicken, rice, and veggies, then top with the egg and avocado before serving.
Tips to Make Healthy Breakfast Bowl with Chicken & Egg
- For extra flavor, try marinating the chicken breast before grilling.
- You can add other vegetables like bell peppers or zucchini for more variety.
- Using leftover chicken or quinoa makes this meal come together even faster!
Variation
Feel free to switch up the grains by using farro or barley instead of brown rice or quinoa. You can also swap the chicken for turkey or a plant-based protein for a different twist.
FAQs
1. Can I make this breakfast bowl ahead of time?
Yes, you can prepare the chicken and veggies ahead of time. Just assemble the bowl when you’re ready to eat.
2. Is this breakfast bowl suitable for meal prep?
Absolutely! This dish is perfect for meal prepping. You can portion it into containers for quick meals during the week.
3. Can I use frozen vegetables?
Yes, you can use frozen spinach or mushrooms. Just sauté them until they are heated through before assembling your bowl.
Enjoy your Healthy Breakfast Bowl with Chicken & Egg, a delightful way to kickstart your day!
