Low Calorie Ice Cream
Low Calorie Ice Cream is a delightful and healthy treat that everyone can enjoy. It’s a perfect dessert for those hot summer days or when you simply crave something sweet. Made with just a few simple ingredients, this ice cream is not only delicious but also easy to make at home.
Why Make This Recipe
Making Low Calorie Ice Cream at home helps you control the ingredients and avoid the added sugars and preservatives found in store-bought versions. Plus, it’s a great way to use up ripe bananas. This dessert is creamy, satisfying, and guilt-free, making it a perfect choice for anyone looking to enjoy a sweet treat without compromising their health.
How to Make Low Calorie Ice Cream
Ingredients
- 2 frozen bananas (sliced or in chunks)
- â…“ cup (80 g) Greek yogurt (minimum 5% fat)
- 1 ½ tbsp cocoa powder (optional for chocolate flavor)
Directions
- Add the frozen bananas and Greek yogurt to a high-speed blender or food processor. If you want a chocolate flavor, add cocoa powder.
- Blend on high speed until the mixture is smooth and creamy. You may need to scrape down the sides of the blender or processor a few times. This process will take about 3 to 5 minutes.
- Scoop the low-calorie mixture into a bowl and serve immediately with your favorite toppings. Alternatively, you can pour it into a loaf pan lined with parchment paper and store it in the freezer for up to a month.
How to Serve Low Calorie Ice Cream
Serve your Low Calorie Ice Cream in bowls or cones. Top it with fresh fruits, nuts, or a drizzle of honey to add some extra flavor and texture. Enjoy this ice cream right after making it for the best taste and creaminess!
How to Store Low Calorie Ice Cream
If you have leftovers or want to make a batch ahead of time, simply pour the mixture into a loaf pan lined with parchment paper. Cover it well and store it in the freezer. It will keep for up to a month. Just remember to let it sit at room temperature for a few minutes before scooping, as it may become hard in the freezer.
Tips to Make Low Calorie Ice Cream
- Make sure your bananas are fully frozen. This helps achieve a creamy texture.
- Use ripe bananas for a sweeter taste.
- Don’t skip the Greek yogurt, as it adds creaminess and protein.
- Play around with flavors by adding vanilla extract or other fruits.
Variation
Feel free to experiment with this recipe! You can add peanut butter, fresh berries, or vanilla extract to change the flavor profile and give it your personal touch.
FAQs
Can I use fresh bananas instead of frozen?
No, using fresh bananas will not give you the same creamy texture as frozen bananas. Make sure to freeze the bananas ahead of time.
How long does this ice cream last in the freezer?
The Low Calorie Ice Cream can last in the freezer for up to 1 month if stored properly in a covered container.
Can I make this recipe dairy-free?
Yes! You can substitute Greek yogurt with a dairy-free yogurt alternative to make it dairy-free. Just ensure the alternative is unsweetened for a healthier option.
Is this recipe suitable for kids?
Absolutely! This Low Calorie Ice Cream is a healthy treat that kids will love. Plus, it’s a great way to get them to enjoy fruits.
Enjoy making and indulging in this simple and delicious Low Calorie Ice Cream!
