Guilt-Free Ham & Cheese Crustless Quiche
Introduction
If you’re looking for a delicious and healthy dish that’s easy to prepare, the Guilt-Free Ham & Cheese Crustless Quiche is a perfect choice. This quiche is packed with protein and vegetables, making it a great option for breakfast, lunch, or dinner. Plus, it’s crustless, which means you can enjoy all the savory flavors without the added carbs!
Why Make This Recipe
This recipe is not only simple but also a great way to use up leftover ham. It’s perfect for those busy days when you need a quick meal that’s healthy. With low-fat ingredients, you can indulge in a quiche that won’t make you feel guilty. Plus, it’s versatile—feel free to add your favorite veggies or swap the ham for turkey or chicken.
How to Make Guilt-Free Ham & Cheese Crustless Quiche
Ingredients:
- 6 large eggs
- 1 cup diced cooked ham
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup low-fat milk (or unsweetened almond milk)
- 1/2 cup chopped baby spinach
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- Olive oil spray
Directions:
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish with olive oil spray.
- In a mixing bowl, whisk together the eggs and milk until smooth.
- Stir in the diced ham, cheese, chopped spinach, garlic powder, salt, and pepper.
- Pour the mixture into the greased pie dish.
- Bake for 30–35 minutes or until the center is set and lightly golden.
- Let the quiche cool for 5–10 minutes before slicing. Serve warm or refrigerate for meal prep.
How to Serve Guilt-Free Ham & Cheese Crustless Quiche
This crustless quiche can be served warm or at room temperature. It makes a great breakfast dish, a light lunch, or even a savory dinner option. You can pair it with a simple salad or some fresh fruit for a complete meal.
How to Store Guilt-Free Ham & Cheese Crustless Quiche
Store any leftover quiche in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze slices of the quiche. Just make sure to wrap them well to prevent freezer burn. When ready to eat, thaw and reheat in the oven or microwave.
Tips to Make Guilt-Free Ham & Cheese Crustless Quiche
- Make sure to whisk the eggs and milk together well to create a light and fluffy texture.
- Feel free to mix in your favorite veggies, such as bell peppers or mushrooms, to add more flavor and nutrition.
- For extra flavor, you can add herbs like parsley or chives.
Variation
If you’re not a fan of ham, you can easily swap it out for cooked turkey, chicken, or even crumbled bacon. You can also change up the cheese; try using feta or mozzarella for a different taste!
FAQs
1. Can I make this quiche ahead of time?
Yes! This quiche is perfect for meal prep. You can make it a day or two in advance and store it in the refrigerator until you’re ready to serve.
2. Can I use regular milk instead of low-fat milk?
Yes, you can use regular milk if you prefer. Low-fat milk is used to keep the recipe lighter, but using whole milk will not affect the overall results.
3. What can I serve with the quiche?
You can serve it with a side salad, some sliced fruit, or even whole-grain toast for a complete meal.
Enjoy making and sharing this tasty Guilt-Free Ham & Cheese Crustless Quiche! It’s sure to become a favorite in your home.
