Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a quick and delicious meal that is perfect for busy weeknights. Packed with lean protein and fresh vegetables, this dish is both healthy and satisfying. With just a few simple ingredients and easy steps, you can whip up this hearty skillet in no time.
Why Make This Recipe
This recipe is not only easy to prepare, but it’s also a great way to incorporate more vegetables into your diet. Ground turkey is a lean meat that cooks quickly, while zucchini adds a nice texture and flavor. Plus, the combination of tomatoes and Italian seasoning brings everything together beautifully, making for a tasty meal that the whole family will love.
How to Make Ground Turkey and Zucchini Skillet
Ingredients:
- 1 lb ground turkey
- 2 medium zucchini, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup diced tomatoes (or tomato sauce)
- 1/2 cup chicken or vegetable broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional: red pepper flakes, grated parmesan, chopped fresh parsley for garnish
Directions:
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic; sauté until they are translucent.
- Add ground turkey; cook until it is browned and no longer pink.
- Add zucchini; sauté for 3–5 minutes until lightly tender.
- Stir in tomatoes (or tomato sauce) and broth; mix in Italian seasoning and paprika.
- Let it simmer for 8–10 minutes until the sauce thickens and flavors meld together.
- Season with salt and pepper to taste.
- Serve hot, garnished with parmesan or parsley if desired.
How to Serve Ground Turkey and Zucchini Skillet
You can serve Ground Turkey and Zucchini Skillet on its own for a low-carb meal, or with rice, quinoa, or crusty bread for a more filling option. Garnishing with grated parmesan or fresh parsley adds an extra touch of flavor.
How to Store Ground Turkey and Zucchini Skillet
To store leftovers, let the skillet cool completely. Then, transfer it to an airtight container and refrigerate. It will stay good for about 3 to 4 days. To reheat, simply microwave until warmed through or heat on the stovetop in a skillet.
Tips to Make Ground Turkey and Zucchini Skillet
- Make sure to break apart the ground turkey while cooking to ensure it browns evenly.
- Feel free to add any other vegetables you love, such as bell peppers or spinach.
- Adjust the level of spiciness by adding more or less red pepper flakes, depending on your taste.
Variation
You can substitute ground turkey with ground chicken or lean beef if you prefer. Additionally, if you want a creamier texture, stir in a splash of heavy cream at the end of cooking.
FAQs
1. Can I use frozen zucchini?
Yes, you can use frozen zucchini. Just thaw and drain any excess water before adding it to the skillet.
2. Is this dish gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free. However, always check labels when using store-bought products.
3. How can I make this dish vegetarian?
You can replace ground turkey with lentils or chickpeas and use vegetable broth instead of chicken broth to make this a vegetarian meal.
