Ground Beef and Broccoli Stir-Fry
Introduction
Ground Beef and Broccoli Stir-Fry is a quick and tasty dish perfect for busy weeknights. It combines hearty ground beef with the fresh crunch of broccoli, making it a healthy choice that everyone will enjoy. This recipe is easy to follow and brings delicious flavors to your dinner table in no time.
Why Make This Recipe
This stir-fry is not only fast to prepare but also packed with nutrients. Ground beef provides protein, while broccoli adds fiber and vitamins. Plus, it’s a one-pan meal, which means less clean-up! Whether you’re cooking for your family or just for yourself, this recipe is a great way to enjoy a homemade meal without spending hours in the kitchen.
How to Make Ground Beef and Broccoli Stir-Fry
Making Ground Beef and Broccoli Stir-Fry is simple. Follow these steps for a quick and flavorful dish:
Ingredients:
- 1 lb ground beef
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Directions:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the ground beef and cook until browned, breaking it apart with a spatula.
- Stir in the garlic and ginger; cook for an additional minute until fragrant.
- Add the broccoli florets and stir-fry for about 3-4 minutes until tender-crisp.
- Pour in the soy sauce and oyster sauce; mix well to combine.
- Drizzle with sesame oil, season with salt and pepper to taste, and stir everything together.
- Serve hot over cooked rice.
How to Serve Ground Beef and Broccoli Stir-Fry
Serve this delicious stir-fry hot on a plate or in a bowl over a mound of cooked rice. You can also garnish it with sesame seeds or sliced green onions for added flavor and presentation. This dish makes a perfect main course and is excellent for family dinners or guest meals.
How to Store Ground Beef and Broccoli Stir-Fry
If you have leftovers, let the stir-fry cool to room temperature. Store it in an airtight container in the refrigerator for up to three days. You can also freeze it for longer storage. Just reheat it on the stove or in the microwave until warmed through.
Tips to Make Ground Beef and Broccoli Stir-Fry
- Make sure to chop the broccoli into small bite-sized pieces for even cooking.
- Feel free to add other vegetables like bell peppers or carrots for more color and flavor.
- Adjust the soy sauce and oyster sauce according to your taste. If you like it spicier, add some red pepper flakes!
Variation
You can easily swap the ground beef for ground turkey or chicken for a lighter option. Tofu can be used for a vegetarian version, and it will still taste delicious!
FAQs
Q: Can I use frozen broccoli?
A: Yes, you can use frozen broccoli. Just add it directly to the pan, but cook it a little longer to ensure it heats through.
Q: What type of rice is best to serve with this stir-fry?
A: White rice, brown rice, or jasmine rice are all great options to serve with this dish.
Q: Can I make this stir-fry ahead of time?
A: Yes, you can prepare the ground beef and broccoli ahead of time. Just reheat it when you’re ready to serve.
