Grilled Veggie & Feta Wrap with Herbed Yogurt Dressing

Grilled Veggie & Feta Wrap with Herbed Yogurt Dressing

Introduction

If you’re looking for a delicious and healthy meal, the Grilled Veggie & Feta Wrap with Herbed Yogurt Dressing is a perfect choice. This wrap is packed with colorful grilled vegetables, creamy feta cheese, and a refreshing herbed yogurt dressing that ties everything together. It’s a great option for lunch, dinner, or even a picnic!

Why Make This Recipe

This recipe is not only tasty but also simple to make. It brings together fresh ingredients that provide a burst of flavor and nutrients. Grilling the veggies enhances their natural sweetness while adding a nice smoky flavor. Plus, the herbed yogurt dressing gives a zesty twist that makes every bite enjoyable. It’s a vegetarian option that satisfies hunger while keeping meals light and fresh.

How to Make Grilled Veggie & Feta Wrap

Making the Grilled Veggie & Feta Wrap is straightforward. Follow these steps for a delightful meal:

Ingredients

• 2 large whole wheat tortillas or wraps
• 1 zucchini, sliced lengthwise
• 1 red bell pepper, sliced
• 1 small eggplant, sliced
• 1 red onion, sliced into rings
• 2 tbsp olive oil
• 100 g feta, crumbled
• A handful of fresh spinach leaves
• 150 g Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• Salt and pepper, to taste

Directions

1. Preheat a grill or grill pan.
2. Toss the zucchini, bell pepper, eggplant, and onion slices with olive oil, salt, and pepper.
3. Grill the vegetables until they are tender and slightly charred, about 3–4 minutes per side.
4. In a bowl, mix the Greek yogurt, lemon juice, olive oil, garlic, parsley, dill, salt, and pepper to make the herbed dressing.
5. Warm the tortillas, then layer with fresh spinach, grilled vegetables, and crumbled feta.
6. Drizzle generously with the herbed yogurt dressing.
7. Roll up the wraps tightly, slice them in half, and serve warm.

How to Serve Grilled Veggie & Feta Wrap

These wraps are great served warm on their own or with a side of your favorite dip. You can also pair them with a light salad to complete the meal. Enjoy them for lunch or dinner, or pack them for a quick meal on the go.

How to Store Grilled Veggie & Feta Wrap

If you have leftovers, store the wraps in an airtight container in the fridge. They are best consumed within a day for the freshest taste. Reheat them in a skillet or microwave when ready to eat.

Tips to Make Grilled Veggie & Feta Wrap

• Make sure to slice your vegetables evenly for consistent grilling.
• Feel free to add extra herbs or spices to the yogurt dressing for added flavor.
• You can replace the feta with another cheese if desired, but feta adds a nice creaminess.

Variation

For a different twist, try adding grilled chicken or chickpeas for extra protein. You can also switch out the vegetables based on what you have on hand, like adding mushrooms or spinach.

FAQs

1. Can I make the herbed yogurt dressing ahead of time?
Yes, you can prepare the herbed yogurt dressing in advance and store it in the refrigerator for a few days.

2. How can I make this recipe vegan?
To make it vegan, simply omit the feta cheese or replace it with a plant-based alternative. You can also use a dairy-free yogurt for the dressing.

3. Are there other ways to cook the veggies?
Yes! If you don’t have a grill, you can roast the vegetables in the oven or sauté them in a pan on the stove.

Try out this Grilled Veggie & Feta Wrap with Herbed Yogurt Dressing for a nutritious and satisfying meal. Enjoy the flavors and the simplicity of making this delicious wrap!