Grilled Seitan with Strawberry Balsamic Glaze & Feta Orzo Salad
Grilled Seitan with Strawberry Balsamic Glaze & Feta Orzo Salad is a delicious and vibrant dish that combines the smoky flavor of grilled seitan with the sweet and tangy notes of strawberry balsamic glaze. Perfect for summer barbecues or a healthy weeknight dinner, this recipe is not only easy to make but is also packed with nutrients and flavor.
Why Make This Recipe
Choosing Grilled Seitan with Strawberry Balsamic Glaze & Feta Orzo Salad means you’re opting for a meal that is not only satisfying but also healthy. Seitan is a fantastic source of plant-based protein, while fresh strawberries and vegetables add vitamins and minerals. The combination of flavors is refreshing, making it an ideal choice for anyone looking to enjoy a nutritious yet tasty meal.
How to Make Grilled Seitan with Strawberry Balsamic Glaze & Feta Orzo Salad
Ingredients:
- 16 oz seitan, sliced into strips
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1 cup fresh strawberries, hulled and halved
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon Dijon mustard
- Pinch of salt
- 1 cup orzo pasta
- 1/2 cup crumbled feta cheese
- 1/2 cup cucumber, diced
- 1/3 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Directions:
In a small saucepan, combine strawberries, balsamic vinegar, maple syrup, Dijon mustard, and a pinch of salt. Simmer over medium heat for 10–12 minutes until it thickens. If desired, blend until smooth. Set aside.
Bring a pot of salted water to a boil and cook the orzo until al dente. Drain and rinse under cold water. Mix with feta, cucumber, cherry tomatoes, red onion, parsley, olive oil, lemon juice, salt, and pepper. Chill the mixture until ready to serve.
Heat olive oil in a grill pan or skillet over medium heat. Season the seitan with salt and pepper. Grill the seitan for 2–3 minutes on each side until golden and slightly crispy.
Plate the grilled seitan on a bed of the feta orzo salad and drizzle generously with the strawberry balsamic glaze. Serve immediately.
How to Serve Grilled Seitan with Strawberry Balsamic Glaze & Feta Orzo Salad
This dish can be served warm or cold, making it versatile for different occasions. It’s perfect as a light lunch or dinner. You can pair it with a glass of chilled white wine or a refreshing iced tea for a delightful meal experience.
How to Store Grilled Seitan with Strawberry Balsamic Glaze & Feta Orzo Salad
Store any leftovers in an airtight container in the refrigerator. The orzo salad will stay fresh for about 3 days. If you want to keep the seitan crispy, store it separately and reheat it on a skillet before serving.
Tips to Make Grilled Seitan with Strawberry Balsamic Glaze & Feta Orzo Salad
- For added flavor, marinate the seitan in the same balsamic glaze mixture for an hour before grilling.
- Use fresh, ripe strawberries for the best taste in the glaze.
- If you’re not a fan of feta cheese, try using a different cheese or leave it out entirely for a vegan version.
Variation
You can easily customize this recipe by swapping out vegetables in the orzo salad. Try adding bell peppers, spinach, or even roasted vegetables depending on what you have on hand!
FAQs
1. Can I use a different grain instead of orzo?
Yes! You can replace orzo with quinoa, couscous, or any pasta of your choice.
2. Is this recipe vegan?
Yes, if you use maple syrup instead of honey and substitute feta cheese with a vegan alternative.
3. Can I prepare the glaze ahead of time?
Absolutely! You can make the strawberry balsamic glaze in advance and store it in the refrigerator for up to a week.
