Grilled Nectarine & Ricotta Farro Salad
Grilled Nectarine & Ricotta Farro Salad is a delightful dish that combines the sweet flavors of grilled nectarines with the creaminess of ricotta cheese and the hearty texture of farro. This salad is fresh, healthy, and perfect for a light meal or a side dish. With its vibrant colors and delicious flavors, it’s sure to please everyone at the table.
Why Make This Recipe
This recipe is not only tasty but also packed with nutrients. Farro is a whole grain that provides fiber and protein, while the nectarines add a burst of sweetness and vitamins. The ricotta cheese adds creaminess, making the salad satisfying without being heavy. It’s a perfect choice for summer gatherings, picnics, or simply a quick weeknight dinner. Plus, it’s easy to prepare!
How to Make Grilled Nectarine & Ricotta Farro Salad
Ingredients:
- 3/4 cup dry farro
- 2 ripe nectarines, halved and pitted
- 1 tablespoon olive oil
- 1/2 cup ricotta cheese (or ricotta salata, crumbled)
- 1 cup arugula or baby spinach
- 2 tablespoons chopped fresh basil or mint
- Salt and pepper, to taste
- 2 tablespoons olive oil (for dressing)
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Salt and pepper, to taste (for dressing)
Directions:
- Cook the farro according to the package instructions until tender. Drain it and let it cool slightly. Season with a pinch of salt.
- Brush the nectarine halves with olive oil and grill them on a hot grill or grill pan for 2–3 minutes on each side until they are charred and softened. Let them cool slightly before slicing.
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large bowl, combine the cooked farro, arugula, grilled nectarines, and fresh herbs. Toss everything together with the dressing.
- Top the salad with dollops of ricotta cheese or sprinkle with crumbled ricotta salata. Serve warm or chilled.
How to Serve Grilled Nectarine & Ricotta Farro Salad
Serve this salad as a light lunch or as a side dish for dinner. It pairs well with grilled chicken or fish. You can serve it warm, at room temperature, or chilled—whichever you prefer!
How to Store Grilled Nectarine & Ricotta Farro Salad
You can store leftovers in an airtight container in the refrigerator. The salad will keep well for up to three days. If storing, consider adding the dressing just before serving to keep the greens fresh.
Tips to Make Grilled Nectarine & Ricotta Farro Salad
- Be sure to let the farro cool slightly before mixing it with other ingredients to avoid wilting the greens.
- Feel free to experiment with other fruits. Grilled peaches or plums work well too!
- For a bit of crunch, add some toasted nuts or seeds.
Variation
If you want to add some more protein, consider adding grilled chicken or chickpeas. You can also switch up the greens by using kale or mixed salad greens.
FAQs
Can I use other grains instead of farro?
Yes! Quinoa or barley can be good alternatives if you don’t have farro.
Is this salad gluten-free?
Farro is not gluten-free, but you can substitute it with gluten-free grains like quinoa.
Can I prepare this salad in advance?
Yes, you can prepare the farro and grill the nectarines in advance. Just combine everything and serve when ready, adding the dressing just before serving.
