Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
The Grilled Chicken & Sweet Potato Bowl with Spinach & Feta is a delicious and healthy meal that brings together a mix of flavors and nutrients. This bowl is perfect for lunch or dinner, and it is easy to prepare. Packed with lean protein, colorful vegetables, and healthy fats, this recipe will satisfy your hunger while keeping your body nourished.
Why Make This Recipe
This recipe is a great choice for several reasons. First, it is simple to make and does not require any fancy cooking skills. Second, it is versatile—you can customize it with your favorite ingredients. Third, it is a balanced meal that combines protein, carbs, and healthy fats, making it ideal for a nourishing lunch or dinner. Finally, it is colorful and appealing to the eye, making your meal more enjoyable.
How to Make Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
Making this Grilled Chicken & Sweet Potato Bowl is a straightforward process. Follow these simple steps to create a scrumptious and healthy dish.
Ingredients:
- 1 small chicken breast, boneless & skinless
- Salt, pepper, and paprika, to taste
- 1 tsp olive oil
- 1/2 tsp lemon juice
- 1/2 cup roasted sweet potatoes (cubed)
- 1/2 cup fresh baby spinach
- 1 tbsp crumbled feta cheese
- 1/4 avocado, sliced
- 1 tbsp pumpkin seeds
Directions:
- Preheat the oven to 400°F (200°C). Toss sweet potato cubes with a little olive oil, salt, and pepper. Roast for 20-25 minutes until golden and tender.
- Season the chicken breast with salt, pepper, paprika, olive oil, and lemon juice. Grill or pan-sear for 5-6 minutes per side until fully cooked. Slice into strips.
- Start with a bed of fresh baby spinach. Add roasted sweet potatoes, sliced chicken, avocado, and crumbled feta. Sprinkle with pumpkin seeds for extra crunch.
- Optional: Drizzle with balsamic glaze for added flavor!
How to Serve Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
Serve the bowl warm or at room temperature. It can be enjoyed on its own or paired with a side of your favorite dressing. This dish is perfect for meal prep: you can pack it in containers for lunch during the week!
How to Store Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
To store leftovers, place any uneaten portions in airtight containers and refrigerate. The chicken and sweet potatoes can stay fresh for about 3-4 days in the fridge. It’s best to keep the spinach and avocado separate until you are ready to eat.
Tips to Make Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
- To save time, you can prepare the sweet potatoes in advance and reheat them before serving.
- Don’t skip the seasonings! They really enhance the flavor of the chicken.
- Feel free to add other vegetables you enjoy, like bell peppers or cherry tomatoes.
Variation
You can easily switch up this recipe by using different proteins, such as grilled shrimp or tofu. You can also try different greens, like kale or arugula, for a new twist.
FAQs
Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes. Just make sure to thaw them and follow the same roasting instructions.
Can I make this bowl ahead of time?
Absolutely! You can prepare all the components in advance and assemble it when you’re ready to eat.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Enjoy it without worry!
