Grilled Chicken with Blueberry Balsamic Glaze & Spinach and Walnut Salad with Feta
Grilled chicken is a classic dish that everyone enjoys. When paired with a sweet and tangy blueberry balsamic glaze and served with a fresh spinach and walnut salad, it becomes a delightful meal perfect for any occasion. This recipe is not only simple to make, but it also bursts with flavor, making it a favorite among family and friends.
Why Make This Recipe
This recipe is perfect for those who want a healthy, satisfying meal that doesn’t take too much time to prepare. The blueberries add a surprising sweetness to the chicken, while the spinach salad provides freshness and crunch. Plus, the combination of flavors is simply delicious!
How to Make Grilled Chicken with Blueberry Balsamic Glaze & Spinach and Walnut Salad with Feta
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- 4 cups fresh baby spinach
- 1/3 cup walnuts, toasted
- 1/4 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
Directions
- Prepare the Chicken: Season the chicken breasts with salt, pepper, and olive oil.
- Grill Chicken: Grill the chicken over medium heat for 5–6 minutes on each side or until fully cooked. Let the chicken rest before slicing.
- Make the Glaze: While the chicken is cooking, combine blueberries, balsamic vinegar, honey, and Dijon mustard in a small saucepan. Simmer over medium heat until it thickens, about 6–8 minutes. Mash the berries slightly with a fork.
- Prepare the Salad: In a bowl, toss together the spinach, toasted walnuts, feta cheese, and red onion. Drizzle with olive oil and balsamic vinegar and season to taste.
- Serve: Slice the grilled chicken and drizzle it with the warm blueberry balsamic glaze. Serve it on top of or alongside the spinach salad.
How to Serve Grilled Chicken with Blueberry Balsamic Glaze
This dish can be served warm or at room temperature. Pair it with your favorite grain, like quinoa or brown rice, for a more filling meal.
How to Store Grilled Chicken with Blueberry Balsamic Glaze
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the microwave or on a skillet.
Tips to Make Grilled Chicken with Blueberry Balsamic Glaze
- Make sure not to overcook the chicken to keep it juicy.
- You can adjust the sweetness of the glaze by adding more or less honey or maple syrup.
- For added texture, consider mixing in other nuts or seeds in the salad.
Variation
Try adding sliced strawberries or raspberries to the salad for a different fruity touch. You could also replace the feta cheese with goat cheese for a creamier flavor.
FAQs
Can I use frozen blueberries?
Yes, frozen blueberries work perfectly in this recipe. Just make sure to thaw and drain excess moisture.
Can I use another type of nut instead of walnuts?
Absolutely! Almonds or pecans would also be delicious in this salad.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. Just keep the salad separate from the chicken and glaze until ready to eat to avoid sogginess.
