Grilled Chicken with Blueberries Balsamic Glaze & Feta Orzo Salad
Grilled Chicken with Blueberries Balsamic Glaze & Feta Orzo Salad is a delicious and healthy meal that combines smoky, grilled chicken with the sweetness of blueberries and tangy feta cheese. This dish is colorful, flavorful, and perfect for a summer dinner or a picnic. The balance of savory and sweet makes it a hit for both family and friends.
Why Make This Recipe
This recipe is not just tasty; it’s also easy to prepare. The grilled chicken is juicy and tender, while the blueberry balsamic glaze adds a unique twist. The orzo salad gives you a refreshing and satisfying side filled with fresh veggies and creamy feta. This meal is great for meal prep, casual gatherings, or special occasions, making it a versatile choice in your cooking repertoire.
How to Make Grilled Chicken with Blueberries Balsamic Glaze & Feta Orzo Salad
Ingredients:
- 1 1/2 lbs boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 cup orzo pasta
- 1/2 cup crumbled feta cheese
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
Directions:
- Preheat the grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 5–6 minutes per side or until cooked through.
- In a small saucepan, combine blueberries, balsamic vinegar, and honey. Cook over medium heat until the blueberries burst and the glaze thickens, about 8–10 minutes, stirring occasionally.
- Brush the blueberry balsamic glaze over the grilled chicken before serving.
- Cook the orzo according to package instructions, drain, and rinse under cold water.
- In a bowl, combine orzo, feta, cucumber, cherry tomatoes, red onion, and parsley.
- Drizzle with lemon juice and olive oil, then toss to combine. Season with salt and pepper to taste.
- Serve the grilled chicken alongside the feta orzo salad.
How to Serve Grilled Chicken with Blueberries Balsamic Glaze & Feta Orzo Salad
Serve the grilled chicken on a plate with a generous helping of the feta orzo salad beside it. Drizzle any extra blueberry balsamic glaze over the chicken for added flavor. Garnish with fresh parsley for a touch of color.
How to Store Grilled Chicken with Blueberries Balsamic Glaze & Feta Orzo Salad
Store any leftovers in an airtight container in the refrigerator. The grilled chicken will keep well for up to 3 days, while the orzo salad can be stored for up to 2 days. Reheat the chicken gently on the stove or in the microwave, but it’s often good served cold in salads.
Tips to Make Grilled Chicken with Blueberries Balsamic Glaze & Feta Orzo Salad
- Make sure to not overcook the chicken; it should be juicy and tender.
- Allow the blueberry glaze to cool slightly for easier application on the chicken.
- For a little heat, add some red pepper flakes to the orzo salad.
Variation
You can substitute the chicken with grilled shrimp or tofu for a different protein option. You can also add other vegetables to the orzo salad, such as bell peppers or spinach, to mix it up.
FAQs
1. Can I use frozen blueberries?
Yes, you can use frozen blueberries; just make sure to thaw them first. The glaze might take a bit longer to thicken.
2. Is this recipe gluten-free?
To make it gluten-free, substitute orzo with a gluten-free pasta option.
3. Can I prepare the salad in advance?
Yes, you can prepare the orzo salad in advance. Just add the dressing right before serving to keep it fresh.
Enjoy making and sharing this delightful dish!
