Grilled Chicken with Avocado & Veggies Bowl
Introduction
Grilled Chicken with Avocado & Veggies Bowl is a healthy and delicious meal that is easy to make. Each bowl is filled with protein, healthy fats, and colorful vegetables. This recipe is perfect for a quick lunch or dinner that will keep you satisfied and energized.
Why Make This Recipe
This recipe is great for many reasons. First, it is packed with nutrients that are good for your body. You get protein from the chicken and healthy fats from the avocado. Plus, the addition of veggies adds fiber and vitamins. It’s also quick to prepare, taking only about 30 minutes from start to finish. Whether you are trying to eat healthier or just want a tasty meal, this bowl is a fantastic choice.
How to Make Grilled Chicken with Avocado & Veggies Bowl
Ingredients
- 1 chicken breast
- 1 ripe avocado (sliced)
- 1 cup broccoli florets (lightly steamed)
- 5–6 cherry tomatoes (halved)
- 1 tbsp olive oil
- Salt & black pepper
- 1⁄2 tsp garlic powder (optional)
- Black sesame seeds (for garnish)
Directions
- Season the chicken breast with salt, pepper, and garlic powder.
- Heat the olive oil in a grill pan over medium-high heat.
- Cook the chicken for 5–7 minutes on each side, or until fully cooked. Let it rest for 2–3 minutes, then slice it.
- Steam the broccoli for 2–3 minutes until it is bright green and tender-crisp.
- Arrange the chicken slices, avocado, broccoli, and cherry tomatoes on a plate.
- Drizzle with extra olive oil if desired, and sprinkle with black sesame seeds.
How to Serve Grilled Chicken with Avocado & Veggies Bowl
This bowl is best served warm. You can enjoy it as is or add some grains like quinoa or brown rice for extra heartiness. You can also serve it with a side of your favorite dressing if you like a little extra flavor.
How to Store Grilled Chicken with Avocado & Veggies Bowl
To store leftovers, keep the chicken, veggies, and avocado in an airtight container in the refrigerator. It is best to eat it within 2 days. If possible, store the avocado separately to prevent it from browning.
Tips to Make Grilled Chicken with Avocado & Veggies Bowl
- Make sure the chicken is cooked through; the internal temperature should reach 165°F (75°C).
- Use fresh ingredients for the best flavor.
- You can grill the chicken on an outdoor grill instead of a grill pan for a nice smoky taste.
- Feel free to add your favorite veggies like bell peppers or spinach.
Variation
You can easily customize this recipe. Swap the chicken for grilled shrimp or tofu for a different protein option. You can also change the veggies based on what you have on hand or what’s in season.
FAQs
Q1: Can I make this recipe ahead of time?
A: Yes, you can cook the chicken and steam the veggies ahead of time. Store everything in the fridge and assemble the bowl when you are ready to eat.
Q2: What can I use instead of chicken?
A: You can replace the chicken with grilled shrimp, tofu, or even chickpeas for a vegetarian option.
Q3: How do I prevent the avocado from browning?
A: To prevent browning, squeeze a little lemon or lime juice on the avocado. This will help keep it fresh for longer.
Enjoy making your Grilled Chicken with Avocado & Veggies Bowl, a simple meal full of flavor and nutrition!
