Green Spelt Patties
Green Spelt Patties are a delightful and nutritious dish that can fit well into various meals. Made primarily from green spelt, also known as grünkern, these patties are crunchy on the outside and soft on the inside. They are not only tasty but also packed with wholesome ingredients, making them a great choice for both vegetarians and anyone seeking a healthier option.
Why Make This Recipe
Making Green Spelt Patties is a wonderful way to incorporate healthy grains into your diet. They are simple to prepare and perfect for a quick lunch or dinner. Plus, they can be paired with many sides like salads or dips, making them versatile. The combination of spelt, fresh herbs, and cheese creates a delicious flavor that everyone will enjoy.
How to Make Green Spelt Patties
Ingredients
- 200 g grünkern (green spelt), soaked overnight
- 500 ml vegetable broth
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 egg
- 50 g breadcrumbs
- 2 tbsp fresh parsley, chopped
- 30 g Parmesan cheese, grated
- Salt and pepper to taste
- Oil for frying
Directions
- Cook the soaked grünkern in vegetable broth for 20–25 minutes until soft and the water is absorbed. Allow it to cool.
- In a large bowl, mix the cooled grünkern with chopped onion, minced garlic, egg, breadcrumbs, parsley, Parmesan cheese, salt, and pepper.
- Use wet hands to form the mixture into small patties.
- Heat oil in a frying pan over medium heat and fry the patties until golden brown on both sides.
- Serve the patties warm with a side of salad or yogurt dip.
How to Serve Green Spelt Patties
You can serve Green Spelt Patties warm alongside a fresh salad, or you can offer a yogurt dip for added flavor. They also work well as a filling snack or as part of a larger meal.
How to Store Green Spelt Patties
If you have leftovers, store them in an airtight container in the refrigerator. They can last for up to three days. To reheat, simply place them in a pan over low heat until warmed through or in the microwave for a quicker option.
Tips to Make Green Spelt Patties
- Ensure the green spelt is soaked overnight to soften it; this makes the cooking process easier.
- Use wet hands when forming the patties to prevent the mixture from sticking to your fingers.
- Fry the patties on medium heat to ensure they cook evenly without burning.
Variation
For a different flavor, you can add spices or other herbs like thyme or oregano. You might also try adding chopped vegetables like bell peppers or zucchini to the mix for added nutrition and texture.
FAQs
Q: Can I use other grains instead of green spelt?
A: Yes, you can substitute green spelt with quinoa, bulgur, or even cooked rice, though the texture and flavor may vary.
Q: Are these patties suitable for freezing?
A: Yes, you can freeze the uncooked patties. Just freeze them flat on a tray, then transfer to a container or bag once solid. Cook from frozen, adding a few minutes to the frying time.
Q: Can I make these patties vegan?
A: Absolutely! You can replace the egg with a flaxseed or chia seed mixture (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) to help bind the ingredients together.
