Green Spelt Patties are a delicious and healthy alternative to traditional meat patties. Made from green spelt, a nutritious grain, these patties are packed with flavor and are great for anyone looking for a meat-free option. They are easy to make and can be served in various ways.
Why Make This Recipe
Making Green Spelt Patties is a fantastic choice for several reasons. They are nutritious, filling, and can be enjoyed by vegetarians and meat-lovers alike. The ingredients are simple and wholesome, making it a great dish to include in your weekly meal plan. Plus, these patties are versatile and can be served as a main dish, appetizer, or snack.
How to Make Green Spelt Patties
Ingredients
- 150 g (1.5 cups) green spelt (Grünkern), ground
- 500 ml (2 cups) water or broth
- 1 onion, chopped
- 1 carrot, grated
- 1 clove garlic, minced
- 1 egg
- Handful of parsley, chopped
- 2–3 tbsp breadcrumbs
- Salt & pepper to taste
- Oil for frying
Directions
- Simmer the green spelt in broth for 20 minutes, then let it cool.
- Sauté the chopped onion, grated carrot, and minced garlic in a pan until soft.
- Mix all the ingredients together to form a dough.
- Shape the mixture into patties and coat them lightly in breadcrumbs.
- Pan-fry the patties in oil until crispy on both sides.
How to Serve Green Spelt Patties
Green Spelt Patties can be served in many ways. You can enjoy them on a bun with your favorite toppings, alongside a fresh salad, or even with a dipping sauce. They make a great addition to any meal and are perfect for lunch or dinner.
How to Store Green Spelt Patties
If you have leftovers, you can store Green Spelt Patties in an airtight container in the refrigerator for up to 3 days. You can also freeze them for later use. Just ensure they are fully cooled before putting them in the freezer. To reheat, simply pan-fry or bake them until heated through.
Tips to Make Green Spelt Patties
- Make sure the spelt is well cooked and cooled down before mixing it with other ingredients.
- You can add spices or herbs according to your taste for extra flavor.
- To make the patties healthier, you can bake them in the oven instead of frying.
Variation
You can also try adding different vegetables like bell peppers or spinach to the patties for extra nutrition and flavor. For a spicier kick, add some chili flakes or hot sauce to the mixture.
FAQs
1. Can I make Green Spelt Patties without an egg?
Yes! You can use flaxseed meal mixed with water as an egg substitute or simply leave it out. The patties may be a bit crumbly, but they will still taste great.
2. Can I use a different grain instead of green spelt?
Absolutely! You can substitute green spelt with quinoa, farro, or even cooked rice.
3. How can I make these patties gluten-free?
To make gluten-free patties, you can use gluten-free breadcrumbs and ensure that the spelt or its substitute is labeled gluten-free.
Enjoy making and savoring these delightful Green Spelt Patties! They are sure to be a hit at your dining table.
