Green Apple & Cabbage Crunch Salad
The Green Apple & Cabbage Crunch Salad is a delicious and refreshing dish that combines crisp textures and vibrant flavors. It’s not just a salad; it’s a colorful mix that can brighten any meal. Whether you enjoy it as a side dish or a light lunch, this salad offers nutrients and a satisfying crunch.
Why Make This Recipe
This salad is perfect for various occasions. It is quick to prepare, healthy, and full of flavor. Using fresh ingredients ensures you get a wholesome dish packed with vitamins and minerals. Plus, the combination of green apples and cabbages provides a nice balance of sweetness and crunch, making it appealing to both adults and kids.
How to Make Green Apple & Cabbage Crunch Salad
Making this salad is easy and straightforward. Just gather your ingredients, follow the steps, and in no time, you will have a tasty salad ready to enjoy!
Ingredients
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 large green apple, julienned or thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup toasted sunflower seeds or slivered almonds
- 2 green onions, thinly sliced
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
Directions
- In a large salad bowl, combine green and red cabbage, green apple, parsley, sunflower seeds, and green onions.
- In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until well emulsified.
- Pour the dressing over the salad and toss to coat everything evenly.
- Let sit for 10–15 minutes to allow flavors to meld and the cabbage to slightly soften.
- Serve chilled or at room temperature.
How to Serve Green Apple & Cabbage Crunch Salad
You can serve this salad alongside grilled chicken, fish, or as part of a vegetarian meal. It also makes a great lunch on its own. Enjoy it fresh for the best taste, and feel free to add extra toppings like crumbled feta cheese for added flavor.
How to Store Green Apple & Cabbage Crunch Salad
If you have leftover salad, store it in an airtight container in the refrigerator. It will stay fresh for up to three days, but the texture may soften slightly over time. For the best taste, it’s better to eat it within 1-2 days.
Tips to Make Green Apple & Cabbage Crunch Salad
- Use a sharp knife to slice the apple to prevent browning. You can toss the apple slices in a little lemon juice to keep them fresh.
- Feel free to customize the nuts or seeds based on your preference. Walnuts or pecans also work well.
- For an added kick, sprinkle some chili flakes or sliced jalapeños before serving.
Variation
You can switch out the green apple for other types of apples or even pears for a different taste. Adding shredded carrots or other colorful vegetables can also enhance the visual appeal and flavor of the salad.
FAQs
1. Can I use pre-packaged coleslaw mix for this salad?
Yes, you can use a pre-packaged coleslaw mix to save time. Just make sure it contains fresh ingredients.
2. Is this salad gluten-free?
Yes, the ingredients in this salad are naturally gluten-free, making it suitable for those with gluten sensitivities.
3. How can I make this salad vegan?
To make the salad vegan, simply use maple syrup instead of honey in the dressing. All other ingredients are already plant-based.
