Greek Yogurt Chicken Salad Lettuce Wraps
Greek Yogurt Chicken Salad Lettuce Wraps are a healthy and tasty meal option. They are light, refreshing, and perfect for lunch or dinner. This recipe uses Greek yogurt instead of mayonnaise, making it a healthier choice. Plus, wrapping the chicken salad in lettuce makes it fun to eat and helps keep the meal light.
Why Make This Recipe
You should make this recipe because it is quick and easy to prepare. It’s loaded with protein from the chicken and has fresh flavors from the veggies and herbs. Using Greek yogurt adds creaminess without the extra calories of mayonnaise. These wraps are not only nutritious but also customizable. You can add your favorite ingredients to make them your own!
How to Make Greek Yogurt Chicken Salad Lettuce Wraps
Ingredients:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and black pepper, to taste
- 1/4 cup diced celery
- 1/4 cup diced red apple (optional for sweetness)
- 2 tablespoons chopped red onion
- 2 tablespoons chopped fresh parsley or dill
- Butter or romaine lettuce leaves, for wrapping
Directions:
- In a large bowl, mix together the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
- Add the chicken, celery, apple (if using), red onion, and herbs. Stir until everything is well coated in the yogurt dressing.
- Taste and adjust the seasoning as needed.
- Spoon the chicken salad into large lettuce leaves and fold or roll to serve.
- Serve chilled or at room temperature for a refreshing, protein-packed meal.
How to Serve Greek Yogurt Chicken Salad Lettuce Wraps
Serve the wraps by spooning the chicken salad into the lettuce leaves and folding them up. You can enjoy them right away, or chill them in the fridge for a little while longer before serving. They make a great light lunch or a perfect picnic dish.
How to Store Greek Yogurt Chicken Salad Lettuce Wraps
Store any leftover chicken salad in an airtight container in the fridge. It will stay fresh for about 3 days. Keep the salad separate from the lettuce leaves to prevent them from getting soggy. When you’re ready to eat, just spoon more salad into fresh lettuce leaves.
Tips to Make Greek Yogurt Chicken Salad Lettuce Wraps
- Use leftover chicken or rotisserie chicken to save time.
- Feel free to add more ingredients like nuts, avocado, or grapes for extra flavor and texture.
- Adjust the seasoning based on your taste. If you like it spicier, add a pinch of cayenne pepper or some chopped jalapeños.
Variation
You can easily switch up this recipe by using different proteins such as turkey, tuna, or even chickpeas for a vegetarian option. You can also mix in other herbs like cilantro or basil for a fresh twist.
FAQs
1. Can I use another type of yogurt?
Yes, you can use any plain yogurt, but Greek yogurt offers a thicker texture and more protein.
2. Is this recipe kid-friendly?
Absolutely! Kids often enjoy the fun wrapping process, and the taste is mild and appealing.
3. Can I make this salad in advance?
Yes, you can prepare the chicken salad a day ahead of time, but wait to assemble it in lettuce wraps until you’re ready to serve for the best texture.
