Looking for a quick, healthy meal that won’t compromise on flavor? Grandma’s Weight-Loss Veggie Pancakes are here to save the day! These delightful pancakes are not only simple to make but also packed with wholesome ingredients. They’re perfect for busy mornings or when you need a nutritious snack. Plus, the customization options are endless!
Recipe Information
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 180
Protein: 6g
Carbohydrates: 22g
Fat: 7g
Fiber: 3g
Sugar: 2g
Sodium: 300mg
Why Make Grandma’s Weight-Loss Veggie Pancakes
These pancakes are not just a tasty treat; they offer numerous health benefits. Packed with zucchini and carrots, they’re a great way to sneak in extra veggies into your diet. Whole wheat flour and oats add fiber, making these pancakes filling and satisfying. Plus, they’re versatile—serve them for breakfast, lunch, or dinner! You can even dress them up with different toppings or sides, making Grandma’s Weight-Loss Veggie Pancakes a delightful choice any time of the day.
How to Make Grandma’s Weight-Loss Veggie Pancakes Step by Step
Ingredients
1 cup grated zucchini
1 cup grated carrots
1/2 cup finely chopped onions
1/2 cup whole wheat flour
1/4 cup oats
1 large egg
1/2 cup milk (or a plant-based alternative)
1 tsp baking powder
Salt and pepper to taste
Cooking spray or oil for the pan
Directions
- In a mixing bowl, combine grated zucchini, grated carrots, and chopped onions.
- Add the flour, oats, baking powder, salt, and pepper, then mix well.
- In another bowl, beat the egg and mix with the milk.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Pour a ladleful of batter onto the skillet and cook for about 3-4 minutes on each side or until golden brown.
- Repeat with the remaining batter, adding more oil as needed.
- Serve warm, optionally with a side of yogurt or salsa.
How to Serve Grandma’s Weight-Loss Veggie Pancakes
These pancakes can be enjoyed in a variety of ways! For a hearty breakfast, serve them with a dollop of Greek yogurt and fresh fruit. If you’re in the mood for something savory, try them topped with salsa or avocado. You could also pair them with a light salad for a nutritious lunch or dinner option.
How to Store Grandma’s Weight-Loss Veggie Pancakes
To keep your pancakes fresh, store any leftovers in an airtight container in the fridge for up to three days. When you’re ready to enjoy them again, simply reheat in a skillet or the microwave. If you want to store them for longer, freeze the pancakes in a single layer before transferring them to a freezer bag. They can last up to three months in the freezer – just thaw and reheat when you’re ready for a tasty meal!
Expert Tips for Cooking Grandma’s Weight-Loss Veggie Pancakes
- To keep the pancakes from getting too watery, squeeze out excess moisture from the grated zucchini before mixing.
- Experiment with spices like cumin or paprika for an added flavor boost.
- To achieve a fluffier pancake, let the batter rest for about 5 minutes before cooking.
- For a vegan version, substitute the egg with a flax egg and use plant-based milk.
- Adjust the thickness of your batter by adding a bit more flour or milk, depending on your preference.
Delicious Variations of Grandma’s Weight-Loss Veggie Pancakes
- For a spicy kick, add some chopped jalapeños or red pepper flakes to the batter.
- Fresh herbs like dill or parsley can elevate the flavor and add a burst of freshness.
- Add citrus zest from a lemon or orange for a bright, refreshing twist to the classic recipe.
Frequently Asked Questions about Grandma’s Weight-Loss Veggie Pancakes
Can I make these pancakes in advance?
Absolutely! You can prepare the batter the night before and store it in the fridge. Just give it a good stir before cooking.
Can I use other vegetables in the pancakes?
Yes, feel free to substitute or add other veggies such as spinach, bell peppers, or even sweet potatoes for variation.
What can I use instead of whole wheat flour?
You can use all-purpose flour, oat flour, or gluten-free flour if you prefer a gluten-free option.
Conclusion
Don’t miss out on the delightful flavors and nutritional benefits of Grandma’s Weight-Loss Veggie Pancakes. With their ease of preparation and endless customization options, they are sure to become a favorite in your household. Give them a try and enjoy a healthy, delicious meal that everyone will love!
Grandma's Weight-Loss Veggie Pancakes
Ingredients
Pancake Mixture
- 1 cup grated zucchini Squeeze out excess moisture before mixing.
- 1 cup grated carrots
- 1/2 cup finely chopped onions
- 1/2 cup whole wheat flour Can be substituted with all-purpose flour or gluten-free flour.
- 1/4 cup oats
- 1 large egg Can be replaced with a flax egg for a vegan option.
- 1/2 cup milk Any plant-based alternative can be used.
- 1 tsp baking powder
- to taste Salt and pepper
- for cooking Cooking spray or oil To lightly coat the pan.
Instructions
Preparation
- In a mixing bowl, combine grated zucchini, grated carrots, and chopped onions.
- Add the flour, oats, baking powder, salt, and pepper, then mix well.
- In another bowl, beat the egg and mix with the milk.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
Cooking
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Pour a ladleful of batter onto the skillet and cook for about 3-4 minutes on each side or until golden brown.
- Repeat with the remaining batter, adding more oil as needed.
Serving
- Serve warm, optionally with a side of yogurt or salsa.
