Garlic Herb Salmon & Roasted Veggies
Introduction
Garlic Herb Salmon with Roasted Veggies is a delicious and healthy meal that brings vibrant flavors to your table. The combination of seasoned salmon and colorful vegetables makes it perfect for any occasion. Whether you’re cooking for family or having a quiet night in, this recipe is sure to impress.
Why Make This Recipe
This recipe is not only tasty but also packed with nutrients. Salmon is rich in omega-3 fatty acids, which are great for heart health. The roasted veggies add fiber and essential vitamins. Plus, it’s a one-pan meal that makes clean-up easy. You can enjoy a wholesome dinner without spending hours in the kitchen.
How to Make Garlic Herb Salmon & Roasted Veggies
Ingredients:
- Grilled salmon
- Garlic
- Rosemary
- Lemon
- Roasted carrots
- Broccoli
- Steamed green beans
- Soft-boiled eggs
- Lemon dill yogurt sauce
Directions:
- Start by cooking the salmon. Season it with garlic, rosemary, and lemon juice. Grill or bake until it’s cooked through.
- At the same time, prepare your veggies. Roast the carrots and broccoli until tender. Steam the green beans until bright green and crisp.
- Soft-boil the eggs until the whites are firm but the yolks are still runny.
- Once everything is cooked, plate the salmon, roasted veggies, and eggs.
- Drizzle with lemon dill yogurt sauce for added flavor.
How to Serve Garlic Herb Salmon & Roasted Veggies
Serve this dish hot. You can place everything on a large platter or serve individual plates. This meal pairs well with a light salad or crusty bread. Enjoy it with a glass of white wine for a special touch.
How to Store Garlic Herb Salmon & Roasted Veggies
To store leftovers, place the salmon and veggies in an airtight container. Keep it in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.
Tips to Make Garlic Herb Salmon & Roasted Veggies
- Make sure the salmon skin is crispy. This adds flavor and texture.
- Feel free to add other vegetables like bell peppers or zucchini.
- Don’t skip the lemon dill yogurt sauce; it adds a refreshing touch.
Variation
If you prefer a different protein, you can substitute the salmon with chicken or tofu. Adjust the cooking time based on your choice of protein.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure it is fully thawed before cooking.
2. What other vegetables can I use?
You can use any vegetables you like, such as asparagus, Brussels sprouts, or sweet potatoes.
3. How can I make this recipe lower in calories?
Choose leaner cuts of salmon and reduce the amount of oil and yogurt sauce used. You can also increase the vegetable portions.
Enjoy making this delightful Garlic Herb Salmon & Roasted Veggies meal that is full of flavor and nutrients!
