Garlic Butter Steak & Roasted Cauliflower Bowl
Garlic Butter Steak & Roasted Cauliflower Bowl is a delicious and hearty dish that combines the rich flavors of steak with the healthiness of roasted vegetables. This meal is not only satisfying but also easy to prepare. It makes for a perfect lunch or dinner option that is both comforting and nutritious.
Why Make This Recipe
You should make this recipe because it offers a great balance of protein, healthy fats, and fiber. The combination of garlic butter steak, roasted cauliflower, and mushrooms provides a burst of flavors. Plus, it’s a one-bowl meal that is easy to prepare and clean up. It’s perfect for weeknight dinners or meal prep, ensuring you enjoy a tasty and healthy meal any day.
How to Make Garlic Butter Steak & Roasted Cauliflower Bowl
Ingredients
- Pan-seared steak (seasoned with garlic butter)
- Roasted cauliflower
- Roasted mushrooms
- Steamed farro
- Soft-boiled egg
- Balsamic glaze (for drizzle)
Directions
- Pan-sear the steak: Start by seasoning the steak with garlic butter. Heat a skillet and sear the steak until it reaches your desired level of doneness.
- Roast the vegetables: While the steak cooks, chop the cauliflower and mushrooms. Toss them in olive oil, salt, and pepper, then roast in the oven until tender and slightly crispy.
- Prepare the farro: Cook the farro according to package instructions. This grain adds a nice chewy texture and nutty flavor to the bowl.
- Soft-boil the egg: In a small pot, boil water and gently add the eggs. Cook for about 6-7 minutes, then transfer them to cold water to stop cooking. Peel the eggs once cool.
- Assemble the bowl: In a serving bowl, add a scoop of steamed farro. Top it with the sliced steak, roasted cauliflower, roasted mushrooms, and a soft-boiled egg. Finally, drizzle with balsamic glaze for that extra touch of flavor.
How to Serve Garlic Butter Steak & Roasted Cauliflower Bowl
Serve the Garlic Butter Steak & Roasted Cauliflower Bowl warm. You can enjoy it on its own or pair it with a simple side salad for added freshness. The combination of flavors will surely satisfy your taste buds!
How to Store Garlic Butter Steak & Roasted Cauliflower Bowl
To store leftovers, place the components in an airtight container. You can keep the steak, roasted vegetables, and farro in the fridge for up to 3 days. However, it’s best to store the soft-boiled egg separately and add it fresh when you are ready to eat.
Tips to Make Garlic Butter Steak & Roasted Cauliflower Bowl
- Use fresh garlic: Using fresh garlic in the butter will enhance the flavor of the steak.
- Don’t overcook the vegetables: Keep an eye on the roasting vegetables to ensure they don’t get too soft.
- Meal prep: This bowl is great for meal prep. You can prepare the ingredients a day in advance and assemble them when you’re ready to eat.
Variation
You can switch up the vegetables by adding others like Brussels sprouts or broccoli. If you prefer a different grain, quinoa or rice would work well instead of farro. For a meatless option, try swapping the steak with grilled tofu or chickpeas.
FAQs
1. Can I use a different cut of steak?
Yes, you can use any cut of steak you prefer, such as sirloin, ribeye, or filet mignon. Adjust the cooking time based on the thickness of the steak.
2. Is this dish gluten-free?
The farro is not gluten-free. To make it gluten-free, substitute the farro with a gluten-free grain like quinoa.
3. Can I prepare this dish ahead of time?
Absolutely! You can cook the steak, vegetables, and farro ahead of time. Just store them separately and heat before serving.
Enjoy this flavorful and filling Garlic Butter Steak & Roasted Cauliflower Bowl any time you want a scrumptious meal!
