Garlic Butter Cod & Sautéed Greens

Garlic Butter Cod & Sautéed Greens is a delicious and healthy dish that brings together flavorful ingredients. This meal is simple to prepare and packed with nutrients. It’s perfect for a quick weeknight dinner or a special meal with friends.

Why Make This Recipe

This recipe is a great choice for many reasons. First, it’s quick and easy to make, taking less than 30 minutes from start to finish. Second, the combination of cod and fresh greens makes it healthy and light. Plus, who doesn’t love the rich taste of garlic butter? It’s a comforting dish that feels like a treat, yet it remains nutritious.

How to Make Garlic Butter Cod & Sautéed Greens

Ingredients:

Pan-seared cod
Garlic butter
Lemon
Spinach
Zucchini
Cauliflower
Lemon tahini sauce

Directions:

In a pan, heat the garlic butter over medium heat.
Season the cod fillets with salt and pepper. Sear them in the hot garlic butter for about 4-5 minutes on each side, until golden and cooked through.
While the cod cooks, chop the zucchini and cauliflower.
In another pan, sauté the zucchini and spinach until they are tender.
Roast the cauliflower in the oven until it is golden brown.
Once everything is cooked, serve the cod with a squeeze of lemon and a drizzle of lemon tahini sauce on top, alongside the sautéed greens and roasted cauliflower.

How to Serve Garlic Butter Cod & Sautéed Greens

Serve the Garlic Butter Cod on a plate alongside the sautéed spinach and zucchini. Add roasted cauliflower to the side for extra flavor and texture. Drizzle some lemon tahini sauce on top for a fresh, zesty kick. This dish pairs well with rice or a light salad if you want to add more sides.

How to Store Garlic Butter Cod & Sautéed Greens

If you have leftovers, you can store them in an airtight container in the refrigerator. It’s best to eat the meal within 2-3 days. When reheating, do so gently on the stove or in the microwave to avoid overcooking the cod.

Tips to Make Garlic Butter Cod & Sautéed Greens

Make sure to pat the cod dry before cooking to get a nice sear.
Use fresh garlic for the best flavor, but garlic powder works in a pinch.
You can add other greens, like kale or Swiss chard, if you like.
Feel free to adjust the amount of lemon juice and tahini sauce to taste.

Variation

If you want to switch things up, try using different fish, such as salmon or tilapia. You can also add other vegetables like bell peppers or asparagus to the sauté mix.

FAQs

1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.

2. What can I use instead of garlic butter?
If you want a lighter option, you can use olive oil or a plant-based butter.

3. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.